Sterling Scroggins

Washington, DC

Bib: 2547 M 75

MastersBQ

0:00

0:00

/ mi

MastersBQ

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Overall

#0 / 1949

Gender (Male)

#0 / 1153

Masters (Masters Men)

#0 / 398

Division (M75-79)

#0 / 4

Top 25%

Race Day Weather

71°/61°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

10:01/mi

31:06

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

10:04/mi

1:02:21

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

9:42/mi

1:32:29

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

9:49/mi

2:02:58

↑ 35 ft↓ 22 ft

17 ft elev

Half· 13.10 mi

10:37/mi

2:10:05

↓ 13 ft0.2% grade

11 ft elev

25K· 15.53 mi

10:07/mi

2:34:42

↑ 48 ft↓ 19 ft0.2% grade

38 ft elev

30K· 18.64 mi

8:47/mi

3:01:58

↑ 38 ft↓ 52 ft

25 ft elev

35K· 21.75 mi

11:32/mi

3:37:46

↑ 39 ft↓ 39 ft

25 ft elev

25.2M

11:46/mi

4:18:21

↑ 57 ft↓ 58 ft

24 ft elev

Finish· 26.22 mi

11:14/mi

4:29:47

↑ 17 ft↓ 12 ft

28 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

Half Splits

1st Half· via Half

2:10:059:56 /mi⚡ faster

2nd Half

2:19:4210:39 /mi+7.4%

Positive split — 7.4% slower in the second half

AI Race Performance Report

Sterling's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:06	10:01	3.11 mi	31:06	10:01	-
10K	1:02:21	10:03	3.10 mi	31:15	10:04	+0:03
15K	1:32:29	9:56	3.11 mi	30:08	9:42	-0:22
20K	2:02:58	9:54	3.11 mi	30:29	9:49	+0:07
Half(13.10 mi)	2:10:05	9:56	0.67 mi	7:07	10:37	+0:48
25K	2:34:42	9:58	2.43 mi	24:37	10:07	-0:30
30K	3:01:58	9:46	3.11 mi	27:16	8:47	-1:20
35K	3:37:46	10:01	3.11 mi	35:48	11:32	+2:45
25.2M	4:18:21	10:16	3.45 mi	40:35	11:46	+0:14
Finish(26.22 mi)	4:29:47	10:18	1.02 mi	11:26	11:14	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

10:18 /mi

Slowest Pace

11:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:16

10% of race

Time at Steady Pace

2:27:35

55% of race

Time at Slower Pace

1:34:56

35% of race

Average Pace: 10:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
5K	3.11 mi	1199	806	1	1048	719	1
10K	3.10 mi	1178+21	798+8	1	1179	799	1
15K	3.11 mi	1127+51	769+29	1	1048	719	1
20K	3.11 mi	1111+16	755+14	1	1076	738	1
Half(13.10 mi)	0.67 mi	1104+7	750+5	1	1079	736	1
25K	2.43 mi	1079+25	732+18	1	968	671	1
30K	3.11 mi	1041+38	709+23	1	863	592	1
35K	3.11 mi	985+56	668+41	1	787	514	1
25.2M	3.45 mi	994-9	660+8	1	1112	676	1
Finish(26.22 mi)	1.02 mi	1015-21	672-12	1	1343	815	1

M75-79

Passing Analysis

No position changes recorded for this athlete.

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Sterling Scroggins

Race Timeline

The Course

Half Splits

Sterling's race, broken down like a coach

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→Half

Half→25K

25K→30K

30K→35K

35K→25.2M

25.2M→Finish

Passing Analysis

Age Grade

Boston Qualifying

See the rest of Sterling's race

Questions or issues regarding timing data?