Emily Capps
Suffolk, VA
Bib: 108 F 42
MastersBQ
0:00
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Overall
#0 / 1949
Top 9%Gender (Female)
#0 / 791
Top 5%Masters (Masters Women)
#0 / 277
Top 3%Division (F40-44)
#0 / 100
Top 2%Race Day Weather
71°/61°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:17/mi
22:37
↑ 26 ft↓ 31 ft
10K· 6.21 mi
7:17/mi
45:14
↑ 38 ft↓ 17 ft0.1% grade
15K· 9.32 mi
7:25/mi
1:08:14
↑ 26 ft↓ 44 ft0.1% grade
20K· 12.43 mi
7:31/mi
1:31:33
↑ 35 ft↓ 22 ft
Half· 13.10 mi
8:05/mi
1:36:58
↓ 13 ft0.2% grade
25K· 15.53 mi
7:43/mi
1:55:45
↑ 48 ft↓ 19 ft0.2% grade
30K· 18.64 mi
6:50/mi
2:16:56
↑ 38 ft↓ 52 ft
35K· 21.75 mi
8:51/mi
2:44:24
↑ 39 ft↓ 39 ft
25.2M
8:32/mi
3:13:48
↑ 57 ft↓ 58 ft
Finish· 26.22 mi
8:04/mi
3:22:01
↑ 17 ft↓ 12 ft
Course Elevation
331ft
Total climb
63ft
Range
-8 to 55 ft
310ft
Total descent
About the height of a five-story building
The Course
Half Splits
1st Half· via Half
1:36:587:25 /mi⚡ faster
2nd Half
1:45:038:01 /mi+8.3%
Positive split — 8.3% slower in the second half
AI Race Performance Report
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:37 | 7:17 | 3.11 mi | 22:37 | 7:17 | - | |
10K | 45:14 | 7:17 | 3.10 mi | 22:37 | 7:17 | 0:00 | |
15K | 1:08:14 | 7:20 | 3.11 mi | 23:00 | 7:25 | +0:08 | |
20K | 1:31:33 | 7:23 | 3.11 mi | 23:19 | 7:31 | +0:06 | |
Half(13.10 mi) | 1:36:58 | 7:25 | 0.67 mi | 5:25 | 8:05 | +0:34 | |
25K | 1:55:45 | 7:28 | 2.43 mi | 18:47 | 7:43 | -0:22 | |
30K | 2:16:56 | 7:21 | 3.11 mi | 21:11 | 6:50 | -0:53 | |
35K | 2:44:24 | 7:34 | 3.11 mi | 27:28 | 8:51 | +2:01 | |
25.2M | 3:13:48 | 7:42 | 3.45 mi | 29:24 | 8:32 | -0:19 | |
Finish(26.22 mi) | 3:22:01 | 7:43 | 1.02 mi | 8:13 | 8:04 | -0:28 |
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below
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