Bryan Prack

Oakland, CA

Bib: 23629 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 3394

Top 6%

Gender (Male)

#0 / 1757

Top 9%

Masters (Masters Men)

#0 / 476

Top 4%

Division (M45-49)

#0 / 103

Top 6%

Race Day Weather

60°/50°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 10 · 25 ft

Start

0:00

Race begins

48 ft elev

2.95M

7:34/mi

22:20

↑ 220 ft↓ 72 ft1.0% grade

200 ft elev

8:09/mi

39:03

↑ 126 ft↓ 83 ft0.4% grade

243 ft elev

10.9M

7:28/mi

1:23:04

↑ 184 ft↓ 406 ft0.7% grade

16 ft elev

Finish· 13.11 mi

7:11/mi

1:38:56

↑ 11 ft↓ 14 ft

11 ft elev

Course Elevation

548ft

Total climb

283ft

Range

9 to 292 ft

587ft

Total descent

About the height of two Statues of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.95M	22:20	7:34	2.95 mi	22:20	7:34	-
5M	39:03	7:49	2.05 mi	16:43	8:09	+0:35
10.9M	1:23:04	7:37	5.90 mi	44:01	7:28	-0:41
Finish(13.11 mi)	1:38:56	7:33	2.21 mi	15:52	7:11	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:11 /mi

Average Pace

7:33 /mi

Slowest Pace

8:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:13

83% of race

Time at Steady Pace

16:43

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
2.95M	2.95 mi	279	229	8	279	229	8
5M	2.05 mi	284-5	229	9-1	277	221	10
10.9M	5.90 mi	230+54	187+42	8+1	212	172	8
Finish(13.11 mi)	2.21 mi	204+26	166+21	6+2	150	126	6

Segment Performance Analysis

Start → 2.95M

0.0 - 3.0 mi

Top 8%

48 ft197 ft

↑ 220ft↓ 72ft

149 ft

Overall

279

Males

229

M45-49

2.95M→5M

3.0 - 5.0 mi

Top 8%

204 ft247 ft

↑ 126ft↓ 83ft

89 ft

Overall

277

Males

221

M45-49

5M→10.9M

5.0 - 10.9 mi

Top 6%

239 ft17 ft

↑ 184ft↓ 406ft

257 ft

Overall

212

Males

172

M45-49

10.9M→Finish

10.9 - 13.1 mi

Top 4%

14 ft11 ft

↑ 11ft↓ 14ft

5 ft

Overall

150

Males

126

M45-49

Passing Analysis

No position changes recorded for this athlete.

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All Results

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