Lisa Ingarfield

Littleton, CO

Bib: 20771 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 3394

Top 20%

Gender (Female)

#0 / 1632

Top 11%

Masters (Masters Women)

#0 / 400

Top 7%

Division (F45-49)

#0 / 94

Top 6%

Race Day Weather

60°/50°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 10 · 25 ft

Start

0:00

Race begins

48 ft elev

2.95M

8:57/mi

26:25

↑ 220 ft↓ 72 ft1.0% grade

200 ft elev

9:30/mi

45:53

↑ 126 ft↓ 83 ft0.4% grade

243 ft elev

10.9M

8:27/mi

1:35:45

↑ 184 ft↓ 406 ft0.7% grade

16 ft elev

Finish· 13.11 mi

8:09/mi

1:53:46

↑ 11 ft↓ 14 ft

11 ft elev

Course Elevation

548ft

Total climb

283ft

Range

9 to 292 ft

587ft

Total descent

About the height of two Statues of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.95M	26:25	8:57	2.95 mi	26:25	8:57	-
5M	45:53	9:11	2.05 mi	19:28	9:30	+0:33
10.9M	1:35:45	8:47	5.90 mi	49:52	8:27	-1:03
Finish(13.11 mi)	1:53:46	8:41	2.21 mi	18:01	8:09	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

8:41 /mi

Slowest Pace

9:30 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:18

83% of race

Time at Steady Pace

19:28

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
2.95M	2.95 mi	1110	335	15	1110	335	15
5M	2.05 mi	1045+65	311+24	15	979	293	14
10.9M	5.90 mi	772+273	209+102	8+7	632	161	5
Finish(13.11 mi)	2.21 mi	688+84	184+25	6+2	447	104	4

Segment Performance Analysis

Start → 2.95M

0.0 - 3.0 mi

Top 33%

48 ft197 ft

↑ 220ft↓ 72ft

149 ft

Overall

1110

Females

335

F45-49

2.95M→5M

3.0 - 5.0 mi

Top 29%

204 ft247 ft

↑ 126ft↓ 83ft

89 ft

Overall

979

Females

293

F45-49

5M→10.9M

5.0 - 10.9 mi

Top 19%

239 ft17 ft

↑ 184ft↓ 406ft

257 ft

Overall

632

Females

161

F45-49

10.9M→Finish

10.9 - 13.1 mi

Top 13%

14 ft11 ft

↑ 11ft↓ 14ft

5 ft

Overall

447

Females

104

F45-49

Passing Analysis

No position changes recorded for this athlete.

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All Results

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