Sofia Palau

Rockville, MD

Bib: 1822 F 21

0:00

0:00

/ mi

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Overall

#0 / 7166

Top 5%

Gender (Female)

#0 / 2086

Top 1%

F20-29

#0 / 283

Top 1%

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

12 ft elev

7:38/mi

15:17

↓ 11 ft

8 ft elev

7:43/mi

30:43

↑ 75 ft↓ 70 ft

12 ft elev

7:39/mi

46:01

↑ 71 ft↓ 18 ft0.5% grade

87 ft elev

7:31/mi

1:01:03

↑ 106 ft↓ 21 ft0.8% grade

179 ft elev

9.6M

8:06/mi

1:14:00

↑ 117 ft↓ 177 ft0.7% grade

120 ft elev

9.86M

8:18/mi

1:16:08

↑ 17 ft1.2% grade

136 ft elev

10.5M

7:56/mi

1:21:14

↓ 117 ft3.5% grade

18 ft elev

12M

7:03/mi

1:31:48

↑ 304 ft↓ 125 ft2.3% grade

197 ft elev

14M

8:07/mi

1:48:02

↑ 99 ft↓ 125 ft0.2% grade

167 ft elev

16M

7:28/mi

2:02:57

↑ 124 ft↓ 78 ft0.4% grade

186 ft elev

18M

7:28/mi

2:17:52

↑ 106 ft↓ 45 ft0.6% grade

249 ft elev

20M

7:43/mi

2:33:18

↑ 52 ft↓ 26 ft0.2% grade

276 ft elev

22M

7:33/mi

2:48:24

↓ 266 ft2.4% grade

27 ft elev

24M

8:05/mi

3:04:33

↑ 70 ft↓ 85 ft0.1% grade

13 ft elev

Finish· 26.22 mi

8:05/mi

3:22:29

→ flat

13 ft elev

Course Elevation

1,212ft

Total climb

281ft

Range

4 to 285 ft

1,211ft

Total descent

About the height of two Statues of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	15:17	7:38	2.00 mi	15:17	7:38	-
4M	30:43	7:41	2.00 mi	15:26	7:43	+0:05
6M	46:01	7:40	2.00 mi	15:18	7:39	-0:04
8M	1:01:03	7:38	2.00 mi	15:02	7:31	-0:08
9.6M	1:14:00	7:42	1.60 mi	12:57	8:06	+0:35
9.86M	1:16:08	7:43	0.26 mi	2:08	8:18	+0:12
10.5M	1:21:14	7:44	0.64 mi	5:06	7:56	-0:22
12M	1:31:48	7:39	1.50 mi	10:34	7:03	-0:53
14M	1:48:02	7:43	2.00 mi	16:14	8:07	+1:04
16M	2:02:57	7:41	2.00 mi	14:55	7:28	-0:39
18M	2:17:52	7:40	2.00 mi	14:55	7:28	0:00
20M	2:33:18	7:40	2.00 mi	15:26	7:43	+0:15
22M	2:48:24	7:39	2.00 mi	15:06	7:33	-0:10
24M	3:04:33	7:41	2.00 mi	16:09	8:05	+0:32
Finish(26.22 mi)	3:22:29	7:44	2.22 mi	17:56	8:05	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:03 /mi

Average Pace

7:44 /mi

Slowest Pace

8:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:59

65% of race

Time at Steady Pace

1:10:30

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Featured Segment

Garmin Challenge

The climb, presented by Garmin

Top 7%

Garmin Challenge

Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

7:14

Segment Time

8:02/mi

Pace

0.90 mi

Distance

Overall

520

Women

Division

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-29	Seg. Overall	Seg. Females	Seg. F20-29
2M	2.00 mi	499	44	5	363	26	6
4M	2.00 mi	500-1	43+1	5	498	43	4
6M	2.00 mi	495+5	43	5	461	38	7
8M	2.00 mi	476+19	41+2	6-1	441	35	5
9.6M	1.60 mi	484-8	41	6	580	58	11
9.86M	0.26 mi	482+2	40+1	6	522	40	10
10.5M	0.64 mi	474+8	38+2	6	551	49	10
12M	1.50 mi	457+17	35+3	6	363	26	6
14M	2.00 mi	451+6	37-2	6	439	36	6
16M	2.00 mi	491-40	40-3	6	1545	254	43
18M	2.00 mi	418+73	29+11	4+2	168	11	3
20M	2.00 mi	398+20	28+1	4	331	30	6
22M	2.00 mi	400-2	32-4	5-1	529	67	12
24M	2.00 mi	363+37	28+4	4+1	294	28	3
Finish(26.22 mi)	2.22 mi	353+10	27+1	4	408	49	7

254

F20-24

16M→18M

16.0 - 18.0 mi

Top 2%

189 ft250 ft

↑ 106ft↓ 45ft

96 ft

Overall

168

Females

F20-24

18M→20M

18.0 - 20.0 mi

Top 5%

248 ft274 ft

↑ 52ft↓ 26ft

34 ft

Overall

331

Females

F20-24

20M→22M

20.0 - 22.0 mi

Top 7%

276 ft27 ft

↑ 17ft↓ 266ft

251 ft

Overall

529

Females

F20-24

22M→24M

22.0 - 24.0 mi

Top 4%

28 ft13 ft

↑ 70ft↓ 85ft

41 ft

Overall

294

Females

F20-24

24M→Finish

24.0 - 26.2 mi

Top 6%

13 ft13 ft

↑ 2ft↓ 2ft

~flat

Overall

408

Females

F20-24

Passing Analysis

No position changes recorded for this athlete.

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All Results

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