Shana O'Shea

Oakland, CA

Bib: 161 F 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7166

Top 11%

Gender (Female)

#0 / 2086

Top 4%

Masters (Masters Women)

#0 / 458

Top 3%

Division (F45-49)

#0 / 107

Top 3%

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

12 ft elev

7:18/mi

14:37

↓ 11 ft

8 ft elev

7:38/mi

29:52

↑ 75 ft↓ 70 ft

12 ft elev

7:31/mi

44:55

↑ 71 ft↓ 18 ft0.5% grade

87 ft elev

7:30/mi

59:56

↑ 106 ft↓ 21 ft0.8% grade

179 ft elev

9.6M

8:02/mi

1:12:47

↑ 117 ft↓ 177 ft0.7% grade

120 ft elev

9.86M

8:18/mi

1:14:55

↑ 17 ft1.2% grade

136 ft elev

10.5M

10:24/mi

1:21:36

↓ 117 ft3.5% grade

18 ft elev

12M

7:32/mi

1:32:54

↑ 304 ft↓ 125 ft2.3% grade

197 ft elev

14M

10:28/mi

1:53:50

↑ 99 ft↓ 125 ft0.2% grade

167 ft elev

16M

6:22/mi

2:06:34

↑ 124 ft↓ 78 ft0.4% grade

186 ft elev

18M

9:41/mi

2:25:56

↑ 106 ft↓ 45 ft0.6% grade

249 ft elev

20M

10:30/mi

2:46:56

↑ 52 ft↓ 26 ft0.2% grade

276 ft elev

22M

7:49/mi

3:02:35

↓ 266 ft2.4% grade

27 ft elev

24M

8:38/mi

3:19:51

↑ 70 ft↓ 85 ft0.1% grade

13 ft elev

Finish· 26.22 mi

8:32/mi

3:38:47

→ flat

13 ft elev

Course Elevation

1,212ft

Total climb

281ft

Range

4 to 285 ft

1,211ft

Total descent

About the height of two Statues of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	14:37	7:18	2.00 mi	14:37	7:18	-
4M	29:52	7:28	2.00 mi	15:15	7:38	+0:20
6M	44:55	7:29	2.00 mi	15:03	7:31	-0:07
8M	59:56	7:29	2.00 mi	15:01	7:30	-0:01
9.6M	1:12:47	7:35	1.60 mi	12:51	8:02	+0:32
9.86M	1:14:55	7:36	0.26 mi	2:08	8:18	+0:16
10.5M	1:21:36	7:46	0.64 mi	6:41	10:24	+2:06
12M	1:32:54	7:45	1.50 mi	11:18	7:32	-2:52
14M	1:53:50	8:08	2.00 mi	20:56	10:28	+2:56
16M	2:06:34	7:55	2.00 mi	12:44	6:22	-4:06
18M	2:25:56	8:06	2.00 mi	19:22	9:41	+3:19
20M	2:46:56	8:21	2.00 mi	21:00	10:30	+0:49
22M	3:02:35	8:18	2.00 mi	15:39	7:49	-2:41
24M	3:19:51	8:20	2.00 mi	17:16	8:38	+0:49
Finish(26.22 mi)	3:38:47	8:21	2.22 mi	18:56	8:32	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:22 /mi

Average Pace

8:21 /mi

Slowest Pace

10:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:21

13% of race

Time at Steady Pace

2:03:27

56% of race

Time at Slower Pace

1:07:59

31% of race

Average Pace: 8:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Featured Segment

Garmin Challenge

The climb, presented by Garmin

Top 38%

Garmin Challenge

Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

8:49

Segment Time

9:48/mi

Pace

0.90 mi

Distance

Overall

2708

Women

464

Division

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
2M	2.00 mi	322	18	1	703	66	1
4M	2.00 mi	379-57	23-5	2-1	440	34	2
6M	2.00 mi	368+11	23	2	382	26	1
8M	2.00 mi	380-12	25-2	1+1	435	34	1
9.6M	1.60 mi	398-18	30-5	2-1	538	52	2
9.86M	0.26 mi	399-1	30	2	542	44	1
10.5M	0.64 mi	495-96	42-12	2	3638	746	39
12M	1.50 mi	509-14	43-1	2	703	66	1
14M	2.00 mi	777-268	82-39	2	3270	627	29
16M	2.00 mi	684+93	68+14	2	418	36	1
18M	2.00 mi	778-94	80-12	2	1897	324	17
20M	2.00 mi	942-164	106-26	4-2	3152	704	34
22M	2.00 mi	893+49	100+6	3+1	701	94	3
24M	2.00 mi	834+59	96+4	3	545	68	2
Finish(26.22 mi)	2.22 mi	785+49	91+5	3	692	106	4

746

F45-49

10.5M→12M

10.5 - 12.0 mi

Top 10%

18 ft197 ft

↑ 304ft↓ 125ft

218 ft

Overall

703

Females

F45-49

12M→14M

12.0 - 14.0 mi

Top 46%

197 ft171 ft

↑ 99ft↓ 125ft

105 ft

Overall

3270

Females

627

F45-49

20.0 - 22.0 mi

Top 10%

276 ft27 ft

↑ 17ft↓ 266ft

251 ft

Overall

701

Females

F45-49

22M→24M

22.0 - 24.0 mi

Top 8%

28 ft13 ft

↑ 70ft↓ 85ft

41 ft

Overall

545

Females

F45-49

24M→Finish

24.0 - 26.2 mi

Top 10%

13 ft13 ft

↑ 2ft↓ 2ft

~flat

Overall

692

Females

106

F45-49

Passing Analysis

No position changes recorded for this athlete.

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All Results

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