Shana O'Shea

Oakland, CA

Bib: 167 F 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6545

Top 10%

Gender (Female)

#0 / 1878

Top 3%

Masters (Masters Women)

#0 / 470

Top 3%

Division (F45-49)

#0 / 110

Top 5%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 20 · 276 ft

Start

0:00

Race begins

12 ft elev

1.81 Miles

7:14/mi

13:05

↓ 10 ft

9 ft elev

5.55 Miles

7:41/mi

41:50

↑ 97 ft↓ 86 ft

19 ft elev

6.52 Miles

8:16/mi

49:51

↑ 178 ft3.4% grade

192 ft elev

10.87 Miles

7:48/mi

1:23:48

↑ 201 ft↓ 318 ft0.5% grade

81 ft elev

Garmin Hill Challenge· 11.38 mi

9:55/mi

1:28:51

↑ 134 ft↓ 79 ft2.0% grade

136 ft elev

14.95 Miles

7:02/mi

1:53:58

↑ 251 ft↓ 225 ft0.1% grade

142 ft elev

18 Miles

9:35/mi

2:23:11

↑ 165 ft↓ 60 ft0.7% grade

249 ft elev

25 Miles

8:36/mi

3:23:26

↑ 142 ft↓ 378 ft0.6% grade

11 ft elev

Finish· 26.22 mi

8:31/mi

3:33:49

→ flat

13 ft elev

Course Elevation

1,212ft

Total climb

281ft

Range

4 to 285 ft

1,211ft

Total descent

About the height of two Statues of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.81 Miles	13:05	7:14	1.81 mi	13:05	7:14	-
5.55 Miles	41:50	7:32	3.74 mi	28:45	7:41	+0:27
6.52 Miles	49:51	7:39	0.97 mi	8:01	8:16	+0:35
10.87 Miles	1:23:48	7:43	4.35 mi	33:57	7:48	-0:28
Garmin Hill Challenge(11.38 mi)	1:28:51	7:48	0.51 mi	5:03	9:55	+2:07
14.95 Miles	1:53:58	7:37	3.57 mi	25:07	7:02	-2:53
18 Miles	2:23:11	7:57	3.05 mi	29:13	9:35	+2:33
25 Miles	3:23:26	8:08	7.00 mi	1:00:15	8:36	-0:59
Finish(26.22 mi)	3:33:49	8:10	1.22 mi	10:23	8:31	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

8:10 /mi

Slowest Pace

9:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:54

47% of race

Time at Steady Pace

1:18:39

37% of race

Time at Slower Pace

34:16

16% of race

Average Pace: 8:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
1.81 Miles	1.81 mi	316	15	1	316	15	1
5.55 Miles	3.74 mi	464-148	29-14	3-2	565	40	5
6.52 Miles	0.97 mi	486-22	30-1	3	705	56	5
10.87 Miles	4.35 mi	530-44	35-5	5-2	646	45	5
Garmin Hill Challenge(11.38 mi)	0.51 mi	541-11	36-1	5	986	94	6
14.95 Miles	3.57 mi	550-9	35+1	4+1	630	47	4
18 Miles	3.05 mi	652-102	50-15	5-1	1264	150	11
25 Miles	7.00 mi	682-30	63-13	5	914	107	6
Finish(26.22 mi)	1.22 mi	675+7	63	5	820	103	6

150

F45-49

18 Miles→25 Miles

18.0 - 25.0 mi

Top 14%

248 ft11 ft

↑ 142ft↓ 378ft

264 ft

Overall

914

Females

107

F45-49

25 Miles→Finish

25.0 - 26.2 mi

Top 13%

11 ft13 ft

↑ 2ft↓ 0ft

~flat

Overall

820

Females

103

F45-49

Passing Analysis

No position changes recorded for this athlete.

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All Results

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