Benjamin Hoseus

Cape Town

Bib: 898 M 31

0:00

0:00

/ mi

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Overall

#0 / 5694

Top 0.8%

Gender (Male)

#0 / 4127

Top 1%

Division (M30-34)

#0 / 826

Top 1.0%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 20 · 276 ft

Start

0:00

Race begins

12 ft elev

1.81M

6:00/mi

10:51

↓ 10 ft

9 ft elev

6.52M

6:24/mi

41:00

↑ 275 ft↓ 93 ft0.7% grade

192 ft elev

10.89M

6:24/mi

1:09:00

↑ 201 ft↓ 318 ft0.5% grade

88 ft elev

Garmin Hill Challenge· 11.40 mi

6:44/mi

1:12:26

↑ 134 ft↓ 79 ft2.0% grade

122 ft elev

14.95M

5:58/mi

1:33:38

↑ 251 ft↓ 225 ft0.1% grade

142 ft elev

18M

7:18/mi

1:55:53

↑ 165 ft↓ 60 ft0.7% grade

249 ft elev

24.69M

6:48/mi

2:41:21

↑ 142 ft↓ 377 ft0.7% grade

13 ft elev

Finish· 26.22 mi

6:31/mi

2:51:18

→ flat

13 ft elev

Course Elevation

1,212ft

Total climb

281ft

Range

4 to 285 ft

1,211ft

Total descent

About the height of two Statues of Liberty

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.81M	10:51	6:00	1.81 mi	10:51	6:00	-
6.52M	41:00	6:17	4.71 mi	30:09	6:24	+0:24
10.89M	1:09:00	6:20	4.37 mi	28:00	6:24	0:00
Garmin Hill Challenge(11.40 mi)	1:12:26	6:21	0.51 mi	3:26	6:44	+0:20
14.95M	1:33:38	6:16	3.55 mi	21:12	5:58	-0:46
18M	1:55:53	6:26	3.05 mi	22:15	7:18	+1:20
24.69M	2:41:21	6:32	6.69 mi	45:28	6:48	-0:30
Finish(26.22 mi)	2:51:18	6:32	1.53 mi	9:57	6:31	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:58 /mi

Average Pace

6:32 /mi

Slowest Pace

7:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:03

19% of race

Time at Steady Pace

1:08:06

40% of race

Time at Slower Pace

1:11:09

42% of race

Average Pace: 6:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
1.81M	1.81 mi	22	21	2	22	21	2
6.52M	4.71 mi	33-11	33-12	3-1	40	40	4
10.89M	4.37 mi	36-3	36-3	4-1	36	36	4
Garmin Hill Challenge(11.40 mi)	0.51 mi	36	36	4	137	131	28
14.95M	3.55 mi	36	36	4	54	53	8
18M	3.05 mi	37-1	37-1	4	61	59	8
24.69M	6.69 mi	40-3	40-3	8-4	49	48	8
Finish(26.22 mi)	1.53 mi	43-3	43-3	8	74	69	15

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 0.4%

12 ft8 ft

↑ 6ft↓ 10ft

8 ft

Overall

Males

M30-34

1.81M→6.52M

1.8 - 6.5 mi

Top 0.7%

9 ft191 ft

↑ 275ft↓ 93ft

187 ft

Overall

Males

M30-34

6.52M→10.89M

6.5 - 10.9 mi

Top 0.6%

196 ft79 ft

↑ 201ft↓ 318ft

241 ft

Overall

Males

M30-34

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 2%

100 ft155 ft

↑ 134ft↓ 79ft

134 ft

Overall

137

Males

131

M30-34

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 0.9%

111 ft137 ft

↑ 251ft↓ 225ft

203 ft

Overall

Males

M30-34

14.95M→18M

14.9 - 18.0 mi

Top 1%

145 ft250 ft

↑ 165ft↓ 60ft

140 ft

Overall

Males

M30-34

18M→24.69M

18.0 - 24.7 mi

Top 0.9%

248 ft13 ft

↑ 142ft↓ 377ft

263 ft

Overall

Males

M30-34

24.69M→Finish

24.7 - 26.2 mi

Top 1%

13 ft13 ft

↑ 2ft↓ 2ft

~flat

Overall

Males

M30-34

Passing Analysis

No position changes recorded for this athlete.

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All Results

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