Pernilla Pajala

Oakland, CA

Bib: 8420 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 5694

Top 10%

Gender (Female)

#0 / 1546

Top 3%

Masters (Masters Women)

#0 / 392

Top 2%

Division (F45-49)

#0 / 104

Top 2%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 20 · 276 ft

Start

0:00

Race begins

12 ft elev

1.81M

7:48/mi

14:07

↓ 10 ft

9 ft elev

6.52M

7:46/mi

50:44

↑ 275 ft↓ 93 ft0.7% grade

192 ft elev

10.89M

7:51/mi

1:25:03

↑ 201 ft↓ 318 ft0.5% grade

88 ft elev

Garmin Hill Challenge· 11.40 mi

8:02/mi

1:29:09

↑ 134 ft↓ 79 ft2.0% grade

122 ft elev

14.95M

7:08/mi

1:54:30

↑ 251 ft↓ 225 ft0.1% grade

142 ft elev

18M

8:53/mi

2:21:35

↑ 165 ft↓ 60 ft0.7% grade

249 ft elev

24.69M

8:31/mi

3:18:32

↑ 142 ft↓ 377 ft0.7% grade

13 ft elev

Finish· 26.22 mi

8:24/mi

3:31:22

→ flat

13 ft elev

Course Elevation

1,212ft

Total climb

281ft

Range

4 to 285 ft

1,211ft

Total descent

About the height of two Statues of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.81M	14:07	7:48	1.81 mi	14:07	7:48	-
6.52M	50:44	7:47	4.71 mi	36:37	7:46	-0:02
10.89M	1:25:03	7:49	4.37 mi	34:19	7:51	+0:05
Garmin Hill Challenge(11.40 mi)	1:29:09	7:49	0.51 mi	4:06	8:02	+0:11
14.95M	1:54:30	7:40	3.55 mi	25:21	7:08	-0:54
18M	2:21:35	7:52	3.05 mi	27:05	8:53	+1:45
24.69M	3:18:32	8:02	6.69 mi	56:57	8:31	-0:22
Finish(26.22 mi)	3:31:22	8:04	1.53 mi	12:50	8:24	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:08 /mi

Average Pace

8:04 /mi

Slowest Pace

8:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:58

29% of race

Time at Steady Pace

52:32

25% of race

Time at Slower Pace

1:36:52

46% of race

Average Pace: 8:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
1.81M	1.81 mi	657	63	3	657	63	3
6.52M	4.71 mi	544+113	45+18	2+1	524	43	2
10.89M	4.37 mi	545-1	47-2	2	561	48	2
Garmin Hill Challenge(11.40 mi)	0.51 mi	554-9	49-2	2	668	71	2
14.95M	3.55 mi	544+10	47+2	2	558	46	2
18M	3.05 mi	564-20	48-1	2	631	57	2
24.69M	6.69 mi	540+24	50-2	2	645	76	2
Finish(26.22 mi)	1.53 mi	564-24	54-4	2	1117	174	9

174

F45-49

Passing Analysis

No position changes recorded for this athlete.

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All Results

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