Adam Henderson

Santa Monica, CA

Bib: 19 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 5694

Top 0.5%

Gender (Male)

#0 / 4127

Top 0.7%

Masters (Masters Men)

#0 / 1221

Top 0.2%

Division (M45-49)

#0 / 259

Top 0.4%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 20 · 276 ft

Start

0:00

Race begins

12 ft elev

1.81M

5:59/mi

10:49

↓ 10 ft

9 ft elev

6.52M

6:13/mi

40:06

↑ 275 ft↓ 93 ft0.7% grade

192 ft elev

10.89M

6:18/mi

1:07:38

↑ 201 ft↓ 318 ft0.5% grade

88 ft elev

Garmin Hill Challenge· 11.40 mi

6:54/mi

1:11:09

↑ 134 ft↓ 79 ft2.0% grade

122 ft elev

14.95M

5:43/mi

1:31:25

↑ 251 ft↓ 225 ft0.1% grade

142 ft elev

18M

7:05/mi

1:53:02

↑ 165 ft↓ 60 ft0.7% grade

249 ft elev

24.69M

6:52/mi

2:39:00

↑ 142 ft↓ 377 ft0.7% grade

13 ft elev

Finish· 26.22 mi

6:11/mi

2:48:27

→ flat

13 ft elev

Course Elevation

1,212ft

Total climb

281ft

Range

4 to 285 ft

1,211ft

Total descent

About the height of two Statues of Liberty

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.81M	10:49	5:59	1.81 mi	10:49	5:59	-
6.52M	40:06	6:09	4.71 mi	29:17	6:13	+0:14
10.89M	1:07:38	6:13	4.37 mi	27:32	6:18	+0:05
Garmin Hill Challenge(11.40 mi)	1:11:09	6:14	0.51 mi	3:31	6:54	+0:36
14.95M	1:31:25	6:07	3.55 mi	20:16	5:43	-1:11
18M	1:53:02	6:17	3.05 mi	21:37	7:05	+1:22
24.69M	2:39:00	6:26	6.69 mi	45:58	6:52	-0:13
Finish(26.22 mi)	2:48:27	6:26	1.53 mi	9:27	6:11	-0:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:43 /mi

Average Pace

6:26 /mi

Slowest Pace

7:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:05

18% of race

Time at Steady Pace

1:06:16

39% of race

Time at Slower Pace

1:11:06

42% of race

Average Pace: 6:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
1.81M	1.81 mi	21	20	1	21	20	1
6.52M	4.71 mi	19+2	19+1	1	23	23	1
10.89M	4.37 mi	23-4	23-4	1	27	27	1
Garmin Hill Challenge(11.40 mi)	0.51 mi	25-2	25-2	1	192	182	4
14.95M	3.55 mi	24+1	24+1	1	28	28	1
18M	3.05 mi	27-3	27-3	1	33	33	1
24.69M	6.69 mi	31-4	31-4	1	60	58	1
Finish(26.22 mi)	1.53 mi	29+2	29+2	1	39	38	1

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 0.4%

12 ft8 ft

↑ 6ft↓ 10ft

8 ft

Overall

Males

M45-49

1.81M→6.52M

1.8 - 6.5 mi

Top 0.4%

9 ft191 ft

↑ 275ft↓ 93ft

187 ft

Overall

Males

M45-49

6.52M→10.89M

6.5 - 10.9 mi

Top 0.5%

196 ft79 ft

↑ 201ft↓ 318ft

241 ft

Overall

Males

M45-49

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 3%

100 ft155 ft

↑ 134ft↓ 79ft

134 ft

Overall

192

Males

182

M45-49

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 0.5%

111 ft137 ft

↑ 251ft↓ 225ft

203 ft

Overall

Males

M45-49

14.95M→18M

14.9 - 18.0 mi

Top 0.6%

145 ft250 ft

↑ 165ft↓ 60ft

140 ft

Overall

Males

M45-49

18M→24.69M

18.0 - 24.7 mi

Top 1%

248 ft13 ft

↑ 142ft↓ 377ft

263 ft

Overall

Males

M45-49

24.69M→Finish

24.7 - 26.2 mi

Top 0.7%

13 ft13 ft

↑ 2ft↓ 2ft

~flat

Overall

Males

M45-49

Passing Analysis

No position changes recorded for this athlete.

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All Results

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