Shana O'Shea

Oakland, CA

Bib: 107 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 5694

Top 8%

Gender (Female)

#0 / 1546

Top 2%

Masters (Masters Women)

#0 / 392

Top 2%

Division (F45-49)

#0 / 104

Top 1.0%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 20 · 276 ft

Start

0:00

Race begins

12 ft elev

1.81M

6:24/mi

11:35

↓ 10 ft

9 ft elev

6.52M

6:53/mi

44:02

↑ 275 ft↓ 93 ft0.7% grade

192 ft elev

10.89M

7:02/mi

1:14:47

↑ 201 ft↓ 318 ft0.5% grade

88 ft elev

Garmin Hill Challenge· 11.40 mi

9:05/mi

1:19:25

↑ 134 ft↓ 79 ft2.0% grade

122 ft elev

14.95M

6:46/mi

1:43:26

↑ 251 ft↓ 225 ft0.1% grade

142 ft elev

18M

8:45/mi

2:10:08

↑ 165 ft↓ 60 ft0.7% grade

249 ft elev

24.69M

8:31/mi

3:07:08

↑ 142 ft↓ 377 ft0.7% grade

13 ft elev

Finish· 26.22 mi

13:06/mi

3:27:10

→ flat

13 ft elev

Course Elevation

1,212ft

Total climb

281ft

Range

4 to 285 ft

1,211ft

Total descent

About the height of two Statues of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.81M	11:35	6:24	1.81 mi	11:35	6:24	-
6.52M	44:02	6:45	4.71 mi	32:27	6:53	+0:29
10.89M	1:14:47	6:52	4.37 mi	30:45	7:02	+0:09
Garmin Hill Challenge(11.40 mi)	1:19:25	6:58	0.51 mi	4:38	9:05	+2:03
14.95M	1:43:26	6:55	3.55 mi	24:01	6:46	-2:19
18M	2:10:08	7:14	3.05 mi	26:42	8:45	+1:59
24.69M	3:07:08	7:35	6.69 mi	57:00	8:31	-0:14
Finish(26.22 mi)	3:27:10	7:54	1.53 mi	20:02	13:06	+4:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:24 /mi

Average Pace

7:54 /mi

Slowest Pace

13:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:48

48% of race

Time at Steady Pace

1:28:20

43% of race

Time at Slower Pace

20:02

10% of race

Average Pace: 7:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
1.81M	1.81 mi	64	4	1	64	4	1
6.52M	4.71 mi	124-60	6-2	1	136	9	1
10.89M	4.37 mi	131-7	7-1	1	149	9	1
Garmin Hill Challenge(11.40 mi)	0.51 mi	141-10	9-2	1	1074	118	4
14.95M	3.55 mi	167-26	9	1	312	20	1
18M	3.05 mi	215-48	14-5	1	545	48	1
24.69M	6.69 mi	279-64	21-7	1	647	77	3
Finish(26.22 mi)	1.53 mi	442-163	36-15	1	4898	1309	76

1309

F45-49

Passing Analysis

No position changes recorded for this athlete.

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All Results

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