Pål Oraug

Ise

Bib: 6832 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 4888

Top 0.3%

Gender (Male)

#0 / 3570

Top 0.4%

Masters (Masters Men)

#0 / 1128

Top 0.1%

Division (M40-44)

#0 / 341

Top 0.3%

Race Day Weather

69°/59°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 20 · 276 ft

Start

0:00

Race begins

12 ft elev

2.2 Miles

5:16/mi

11:36

↓ 12 ft

11 ft elev

5.7 Miles

6:23/mi

33:55

↑ 92 ft↓ 87 ft

15 ft elev

6.43 Miles

8:42/mi

40:16

↑ 137 ft3.5% grade

167 ft elev

10.92 Miles

5:53/mi

1:06:40

↑ 225 ft↓ 318 ft0.4% grade

98 ft elev

Garmin Hill Challenge· 11.42 mi

8:36/mi

1:10:58

↑ 134 ft↓ 123 ft0.4% grade

112 ft elev

14.95 Miles

5:42/mi

1:31:05

↑ 234 ft↓ 225 ft

142 ft elev

18 Miles

7:10/mi

1:52:57

↑ 165 ft↓ 60 ft0.7% grade

249 ft elev

24 Miles

6:28/mi

2:31:42

↑ 142 ft↓ 377 ft0.7% grade

13 ft elev

Finish· 26.22 mi

6:33/mi

2:46:15

→ flat

13 ft elev

Course Elevation

1,212ft

Total climb

281ft

Range

4 to 285 ft

1,211ft

Total descent

About the height of two Statues of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.2 Miles	11:36	5:16	2.20 mi	11:36	5:16	-
5.7 Miles	33:55	5:57	3.50 mi	22:19	6:23	+1:07
6.43 Miles	40:16	6:16	0.73 mi	6:21	8:42	+2:19
10.92 Miles	1:06:40	6:06	4.49 mi	26:24	5:53	-2:49
Garmin Hill Challenge(11.42 mi)	1:10:58	6:13	0.50 mi	4:18	8:36	+2:43
14.95 Miles	1:31:05	6:06	3.53 mi	20:07	5:42	-2:54
18 Miles	1:52:57	6:17	3.05 mi	21:52	7:10	+1:28
24 Miles	2:31:42	6:19	6.00 mi	38:45	6:28	-0:42
Finish(26.22 mi)	2:46:15	6:21	2.22 mi	14:33	6:33	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:16 /mi

Average Pace

6:21 /mi

Slowest Pace

8:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:07

35% of race

Time at Steady Pace

1:15:37

45% of race

Time at Slower Pace

32:31

20% of race

Average Pace: 6:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
2.2 Miles	2.20 mi	15	13	1	15	13	1
5.7 Miles	3.50 mi	15	13	1	16	14	1
6.43 Miles	0.73 mi	17-2	15-2	1	28	25	2
10.92 Miles	4.49 mi	17	15	1	19	16	1
Garmin Hill Challenge(11.42 mi)	0.50 mi	18-1	16-1	1	127	117	6
14.95 Miles	3.53 mi	18	16	1	23	19	1
18 Miles	3.05 mi	19-1	17-1	1	33	31	1
24 Miles	6.00 mi	16+3	15+2	1	26	24	1
Finish(26.22 mi)	2.22 mi	17-1	15	1	51	47	2

Males

117

M40-44

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 0.5%

129 ft137 ft

↑ 234ft↓ 225ft

193 ft

Overall

Males

M40-44

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 0.7%

145 ft250 ft

↑ 165ft↓ 60ft

140 ft

Overall

Males

M40-44

18 Miles→24 Miles

18.0 - 24.0 mi

Top 0.5%

248 ft13 ft

↑ 142ft↓ 377ft

253 ft

Overall

Males

M40-44

24 Miles→Finish

24.0 - 26.2 mi

Top 1%

13 ft13 ft

↑ 2ft↓ 2ft

~flat

Overall

Males

M40-44

Passing Analysis

No position changes recorded for this athlete.

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All Results

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