Paula Sabelstroem

skarholmen, NY

Bib: 3929 F 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 4888

Top 21%

Gender (Female)

#0 / 1310

Top 9%

Masters (Masters Women)

#0 / 356

Top 7%

Division (F55-59)

#0 / 43

Top 7%

Race Day Weather

69°/59°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 20 · 276 ft

Start

0:00

Race begins

12 ft elev

2.2 Miles

7:54/mi

17:24

↓ 12 ft

11 ft elev

5.7 Miles

9:35/mi

50:56

↑ 92 ft↓ 87 ft

15 ft elev

6.43 Miles

12:28/mi

1:00:02

↑ 137 ft3.5% grade

167 ft elev

10.92 Miles

8:40/mi

1:38:56

↑ 225 ft↓ 318 ft0.4% grade

98 ft elev

Garmin Hill Challenge· 11.42 mi

10:40/mi

1:44:16

↑ 134 ft↓ 123 ft0.4% grade

112 ft elev

14.95 Miles

8:10/mi

2:13:06

↑ 234 ft↓ 225 ft

142 ft elev

18 Miles

9:26/mi

2:41:53

↑ 165 ft↓ 60 ft0.7% grade

249 ft elev

24 Miles

8:12/mi

3:31:06

↑ 142 ft↓ 377 ft0.7% grade

13 ft elev

Finish· 26.22 mi

8:28/mi

3:49:54

→ flat

13 ft elev

Course Elevation

1,212ft

Total climb

281ft

Range

4 to 285 ft

1,211ft

Total descent

About the height of two Statues of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.2 Miles	17:24	7:54	2.20 mi	17:24	7:54	-
5.7 Miles	50:56	8:56	3.50 mi	33:32	9:35	+1:41
6.43 Miles	1:00:02	9:20	0.73 mi	9:06	12:28	+2:53
10.92 Miles	1:38:56	9:04	4.49 mi	38:54	8:40	-3:48
Garmin Hill Challenge(11.42 mi)	1:44:16	9:08	0.50 mi	5:20	10:40	+2:00
14.95 Miles	2:13:06	8:54	3.53 mi	28:50	8:10	-2:30
18 Miles	2:41:53	9:00	3.05 mi	28:47	9:26	+1:16
24 Miles	3:31:06	8:48	6.00 mi	49:13	8:12	-1:14
Finish(26.22 mi)	3:49:54	8:46	2.22 mi	18:48	8:28	+0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

8:46 /mi

Slowest Pace

12:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

17:24

8% of race

Time at Steady Pace

2:15:45

59% of race

Time at Slower Pace

1:16:45

33% of race

Average Pace: 8:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
2.2 Miles	2.20 mi	1846	289	6	1846	289	6
5.7 Miles	3.50 mi	1821+25	278+11	6	1846	275	6
6.43 Miles	0.73 mi	1794+27	264+14	6	1666	232	5
10.92 Miles	4.49 mi	1784+10	254+10	5+1	1800	255	4
Garmin Hill Challenge(11.42 mi)	0.50 mi	1743+41	246+8	4+1	1260	139	3
14.95 Miles	3.53 mi	1682+61	237+9	4	1559	210	3
18 Miles	3.05 mi	1465+217	199+38	3+1	915	90	3
24 Miles	6.00 mi	1097+368	129+70	3	539	46	1
Finish(26.22 mi)	2.22 mi	1039+58	124+5	3	749	100	4

18 Miles→24 Miles

18.0 - 24.0 mi

Top 11%

248 ft13 ft

↑ 142ft↓ 377ft

253 ft

Overall

539

Females

F55-59

24 Miles→Finish

24.0 - 26.2 mi

Top 15%

13 ft13 ft

↑ 2ft↓ 2ft

~flat

Overall

749

Females

100

F55-59

Passing Analysis

No position changes recorded for this athlete.

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