Ruth Rowe

Sanford, FL

Bib: 4676 F 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 4134

Top 36%

Gender (Female)

#0 / 1206

Top 22%

Masters (Masters Women)

#0 / 395

Top 14%

Division (F50-54)

#0 / 75

Top 5%

Race Day Weather

54°/44°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 20 · 276 ft

Start

0:00

Race begins

12 ft elev

2.2 Miles

7:58/mi

17:32

↓ 12 ft

11 ft elev

5.7 Miles

9:37/mi

51:11

↑ 92 ft↓ 87 ft

15 ft elev

6.43 Miles

13:05/mi

1:00:44

↑ 137 ft3.5% grade

167 ft elev

10.92 Miles

8:46/mi

1:40:06

↑ 225 ft↓ 318 ft0.4% grade

98 ft elev

Garmin Hill Challenge· 11.42 mi

12:18/mi

1:46:15

↑ 134 ft↓ 123 ft0.4% grade

112 ft elev

14.95 Miles

8:51/mi

2:17:31

↑ 234 ft↓ 225 ft

142 ft elev

18 Miles

10:34/mi

2:49:44

↑ 165 ft↓ 60 ft0.7% grade

249 ft elev

24 Miles

9:49/mi

3:48:35

↑ 142 ft↓ 377 ft0.7% grade

13 ft elev

Finish· 26.22 mi

9:13/mi

4:09:02

→ flat

13 ft elev

Course Elevation

1,212ft

Total climb

281ft

Range

4 to 285 ft

1,211ft

Total descent

About the height of two Statues of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.2 Miles	17:32	7:58	2.20 mi	17:32	7:58	-
5.7 Miles	51:11	8:59	3.50 mi	33:39	9:37	+1:39
6.43 Miles	1:00:44	9:27	0.73 mi	9:33	13:05	+3:28
10.92 Miles	1:40:06	9:10	4.49 mi	39:22	8:46	-4:19
Garmin Hill Challenge(11.42 mi)	1:46:15	9:18	0.50 mi	6:09	12:18	+3:32
14.95 Miles	2:17:31	9:12	3.53 mi	31:16	8:51	-3:27
18 Miles	2:49:44	9:26	3.05 mi	32:13	10:34	+1:43
24 Miles	3:48:35	9:31	6.00 mi	58:51	9:49	-0:45
Finish(26.22 mi)	4:09:02	9:30	2.22 mi	20:27	9:13	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:58 /mi

Average Pace

9:30 /mi

Slowest Pace

13:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:54

23% of race

Time at Steady Pace

2:24:13

58% of race

Time at Slower Pace

47:55

19% of race

Average Pace: 9:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
2.2 Miles	2.20 mi	1706	290	5	1706	290	5
5.7 Miles	3.50 mi	1608+98	267+23	4+1	1589	262	4
6.43 Miles	0.73 mi	1660-52	274-7	4	1939	352	6
10.92 Miles	4.49 mi	1675-15	289-15	4	1689	298	4
Garmin Hill Challenge(11.42 mi)	0.50 mi	1683-8	294-5	4	2086	406	6
14.95 Miles	3.53 mi	1691-8	302-8	4	1826	336	6
18 Miles	3.05 mi	1657+34	284+18	4	1585	278	6
24 Miles	6.00 mi	1525+132	267+17	4	1387	266	5
Finish(26.22 mi)	2.22 mi	1472+53	262+5	4	1184	226	5

F50-54

Passing Analysis

No position changes recorded for this athlete.

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All Results

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