Holger Runge

Duisburg

Bib: 1231 M 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 4134

Top 11%

Gender (Male)

#0 / 2911

Top 13%

Masters (Masters Men)

#0 / 1034

Top 9%

Division (M60-64)

#0 / 83

Top 2%

Race Day Weather

54°/44°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 20 · 276 ft

Start

0:00

Race begins

12 ft elev

2.2 Miles

6:40/mi

14:40

↓ 12 ft

11 ft elev

5.7 Miles

8:09/mi

43:10

↑ 92 ft↓ 87 ft

15 ft elev

6.43 Miles

10:38/mi

50:56

↑ 137 ft3.5% grade

167 ft elev

10.92 Miles

7:19/mi

1:23:49

↑ 225 ft↓ 318 ft0.4% grade

98 ft elev

Garmin Hill Challenge· 11.42 mi

9:52/mi

1:28:45

↑ 134 ft↓ 123 ft0.4% grade

112 ft elev

14.95 Miles

7:10/mi

1:54:04

↑ 234 ft↓ 225 ft

142 ft elev

18 Miles

8:59/mi

2:21:27

↑ 165 ft↓ 60 ft0.7% grade

249 ft elev

24 Miles

8:32/mi

3:12:37

↑ 142 ft↓ 377 ft0.7% grade

13 ft elev

Finish· 26.22 mi

9:08/mi

3:32:53

→ flat

13 ft elev

Course Elevation

1,212ft

Total climb

281ft

Range

4 to 285 ft

1,211ft

Total descent

About the height of two Statues of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.2 Miles	14:40	6:40	2.20 mi	14:40	6:40	-
5.7 Miles	43:10	7:34	3.50 mi	28:30	8:09	+1:29
6.43 Miles	50:56	7:55	0.73 mi	7:46	10:38	+2:29
10.92 Miles	1:23:49	7:41	4.49 mi	32:53	7:19	-3:19
Garmin Hill Challenge(11.42 mi)	1:28:45	7:46	0.50 mi	4:56	9:52	+2:33
14.95 Miles	1:54:04	7:38	3.53 mi	25:19	7:10	-2:42
18 Miles	2:21:27	7:52	3.05 mi	27:23	8:59	+1:49
24 Miles	3:12:37	8:02	6.00 mi	51:10	8:32	-0:27
Finish(26.22 mi)	3:32:53	8:08	2.22 mi	20:16	9:08	+0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:40 /mi

Average Pace

8:08 /mi

Slowest Pace

10:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:52

34% of race

Time at Steady Pace

2:07:19

60% of race

Time at Slower Pace

12:42

6% of race

Average Pace: 8:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
2.2 Miles	2.20 mi	321	294	1	321	294	1
5.7 Miles	3.50 mi	333-12	306-12	1	353	323	1
6.43 Miles	0.73 mi	331+2	308-2	1	376	344	1
10.92 Miles	4.49 mi	362-31	329-21	1	393	354	1
Garmin Hill Challenge(11.42 mi)	0.50 mi	367-5	334-5	1	531	480	2
14.95 Miles	3.53 mi	366+1	333+1	1	366	330	1
18 Miles	3.05 mi	369-3	342-9	1	521	466	2
24 Miles	6.00 mi	411-42	371-29	2-1	591	513	6
Finish(26.22 mi)	2.22 mi	437-26	391-20	2	1105	894	12

M60-64

Passing Analysis

No position changes recorded for this athlete.

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All Results

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