Lawrence George

Potomac, MD

Bib: 17549 M 77

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6575

Gender (Male)

#0 / 3619

Masters (Masters Men)

#0 / 1030

Division (M75-79)

#0 / 4

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

11:48/mi

23:37

→ flat

12 ft elev

12:18/mi

48:13

↑ 67 ft↓ 69 ft

10 ft elev

13:05/mi

1:14:24

↑ 123 ft1.1% grade

126 ft elev

14:48/mi

1:44:00

↑ 166 ft↓ 53 ft1.1% grade

246 ft elev

9.6M

11:59/mi

2:03:11

↑ 68 ft↓ 193 ft1.5% grade

126 ft elev

10.26M

14:50/mi

2:12:58

↓ 114 ft3.3% grade

17 ft elev

10.5M

12:39/mi

2:16:00

→ flat

18 ft elev

12M

19:37/mi

2:45:25

↑ 280 ft3.2% grade

272 ft elev

Finish· 13.11 mi

13:36/mi

3:00:30

↑ 14 ft↓ 89 ft1.3% grade

205 ft elev

Course Elevation

774ft

Total climb

267ft

Range

10 to 277 ft

557ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 6M

1:14:2412:24 /mi⚡ faster

2nd Half

1:46:0614:55 /mi+42.6%

Positive split — 42.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	23:37	11:48	2.00 mi	23:37	11:48	-
4M	48:13	12:03	2.00 mi	24:36	12:18	+0:30
6M	1:14:24	12:24	2.00 mi	26:11	13:05	+0:47
8M	1:44:00	13:00	2.00 mi	29:36	14:48	+1:43
9.6M	2:03:11	12:50	1.60 mi	19:11	11:59	-2:49
10.26M	2:12:58	12:58	0.66 mi	9:47	14:50	+2:51
10.5M	2:16:00	12:57	0.24 mi	3:02	12:39	-2:11
12M	2:45:25	13:47	1.50 mi	29:25	19:37	+6:58
Finish(13.11 mi)	3:00:30	13:46	1.11 mi	15:05	13:36	-6:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:48 /mi

Average Pace

13:46 /mi

Slowest Pace

19:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:37

13% of race

Time at Steady Pace

1:28:05

49% of race

Time at Slower Pace

1:08:48

38% of race

Average Pace: 13:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Featured Segment

Garmin Challenge

Top 83%

Garmin Challenge

Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

12:49

Segment Time

14:15/mi

Pace

0.90 mi

Distance

Overall

5425

Men

3129

Division

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
2M	2.00 mi	5715	3319	3	6059	3385	3
4M	2.00 mi	5720-5	3334-15	3	5695	3309	3
6M	2.00 mi	5822-102	3376-42	3	5921	3405	3
8M	2.00 mi	6051-229	3467-91	3	6213	3518	3
9.6M	1.60 mi	6056-5	3456+11	3	5825	3308	3
10.26M	0.66 mi	6050+6	3449+7	3	5478	3148	2
10.5M	0.24 mi	6039+11	3444+5	3	5517	3183	2
12M	1.50 mi	6078-39	3456-12	3	6059	3385	3
Finish(13.11 mi)	1.11 mi	6065+13	3445+11	3	5832	3280	3

M75-79

Passing Analysis

No position changes recorded for this athlete.

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All Results

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