Monika Szpoton

Warszawa

Bib: 37576 F 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 3682
Top 7%
Gender (Female)
#0 / 1986
Top 2%
Masters (Masters Women)
#0 / 490
Top 2%
Division (F40-44)
#0 / 157
Top 3%
Race Day Weather
60°/50°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:43/mi
23:58
↑ 27↓ 30
Finish· 6.21 mi
8:48/mi
51:19
↑ 33↓ 33
Course Elevation
61ft
Total climb
14ft
Range
20 to 34 ft
63ft
Total descent
About the height of a single-story building

The Course

Half Splits

1st Half· via 5K
23:587:43 /mi⚡ faster
2nd Half
27:218:48 /mi+14.1%
Positive split — 14.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:587:433.11 mi23:58
7:43
-
Finish(6.21 mi)
51:198:163.10 mi27:21
8:48
+1:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:43 /mi

Average Pace

8:16 /mi

Slowest Pace

8:48 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

23:58

47% of race

Time at Steady Pace

27:21

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi203425203425
Finish(6.21 mi)3.10 mi244-4148-65315686

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 6%
29 ft26 ft
↑ 27ft↓ 30ft
8 ft

Overall

203

Females

42

F40-44

5

5K→Finish

3.1 - 6.2 mi

Top 9%
26 ft26 ft
↑ 33ft↓ 33ft
9 ft

Overall

315

Females

68

F40-44

6

Passing Analysis

No position changes recorded for this athlete.