Michael Lawrence
Sacramento, CA
Bib: 1307 M 43
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 237
Top 10%Gender (Male)
#0 / 117
Top 15%Masters (Masters Men)
#0 / 57
Top 11%Division (M40-44)
#0 / 11
Top 18%Race Day Weather
74°/64°F
broken clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 157 ft
Start
0:00
Race begins
Mile 4
7:48/mi
31:08
↑ 132 ft↓ 144 ft
Mile 10
7:37/mi
1:16:44
↑ 258 ft↓ 236 ft
Finish· 13.11 mi
7:37/mi
1:40:23
↑ 164 ft↓ 158 ft
Course Elevation
559ft
Total climb
95ft
Range
91 to 186 ft
541ft
Total descent
About the height of an eight-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Mile 4 | 31:08 | 7:48 | 4.00 mi | 31:08 | 7:48 | - | |
Mile 10 | 1:16:44 | 7:41 | 6.00 mi | 45:36 | 7:37 | -0:11 | |
Finish(13.11 mi) | 1:40:23 | 7:40 | 3.11 mi | 23:39 | 7:37 | 0:00 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
7:39 /mi
Slowest Pace
7:48 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:40:23
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:39 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| Mile 4 | 4.00 mi | 27 | 19 | 2 | 27 | 19 | 2 |
| Mile 10 | 6.00 mi | 26+1 | 20-1 | 2 | 25 | 21 | 2 |
| Finish(13.11 mi) | 3.11 mi | 24+2 | 18+2 | 2 | 21 | 16 | 1 |
Segment Performance Analysis
Start → Mile 4
0.0 - 4.0 mi
138 ft127 ft
↑ 132ft↓ 144ft
47 ft
Overall
27
Males
19
M40-44
2
Mile 4→Mile 10
4.0 - 10.0 mi
126 ft148 ft
↑ 258ft↓ 236ft
88 ft
Overall
25
Males
21
M40-44
2
Mile 10→Finish
10.0 - 13.1 mi
152 ft158 ft
↑ 164ft↓ 158ft
66 ft
Overall
21
Males
16
M40-44
1
Passing Analysis
No position changes recorded for this athlete.
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