Jess Lephan

Elk Grove, CA

Bib: 871 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 595

Gender (Female)

#0 / 286

Masters (Masters Women)

#0 / 133

Division (F45-49)

#0 / 35

Race Day Weather

74°/64°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

155 ft elev

Mile 4

11:25/mi

45:39

↑ 118 ft↓ 137 ft

135 ft elev

Mile 10

11:35/mi

1:55:07

↑ 237 ft↓ 218 ft

157 ft elev

Mile 15.6

11:42/mi

3:00:57

↑ 173 ft↓ 201 ft

133 ft elev

Mile 16

11:14/mi

3:05:04

→ flat

134 ft elev

Finish· 20.00 mi

11:50/mi

3:52:23

↑ 137 ft↓ 120 ft

154 ft elev

Course Elevation

680ft

Total climb

102ft

Range

94 to 196 ft

681ft

Total descent

About the height of a nine-story building

The Course

Half Splits

1st Half· via Mile 10

1:55:0711:31 /mi⚡ faster

2nd Half

1:57:1711:44 /mi+1.9%

Positive split — 1.9% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Mile 4	45:39	11:25	4.00 mi	45:39	11:25	-
Mile 10	1:55:07	11:31	6.00 mi	1:09:28	11:35	+0:10
Mile 15.6	3:00:57	11:35	5.63 mi	1:05:50	11:42	+0:07
Mile 16	3:05:04	11:34	0.37 mi	4:07	11:14	-0:28
Finish(20.00 mi)	3:52:23	11:38	4.00 mi	47:19	11:50	+0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:14 /mi

Average Pace

11:37 /mi

Slowest Pace

11:50 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:05:04

80% of race

Time at Steady Pace

47:19

20% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:37 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi5.0mi10.0mi15.0mi20.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
Mile 4	4.00 mi	515	223	26	515	223	26
Mile 10	6.00 mi	492+23	206+17	24+2	486	201	23
Mile 15.6	5.63 mi	476+16	193+13	22+2	443	174	18
Mile 16	0.37 mi	469+7	187+6	20+2	348	132	16
Finish(20.00 mi)	4.00 mi	453+16	179+8	19+1	403	165	19