Jenny Cook
West Sacramento, CA
Bib: 448 F 40
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 595
Top 39%Gender (Female)
#0 / 286
Top 21%Masters (Masters Women)
#0 / 133
Top 15%Division (F40-44)
#0 / 48
Top 10%Race Day Weather
74°/64°F
broken clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Mile 4
9:24/mi
37:33
↑ 118 ft↓ 137 ft
Mile 10
9:35/mi
1:35:01
↑ 237 ft↓ 218 ft
Mile 15.6
9:13/mi
2:26:56
↑ 173 ft↓ 201 ft
Mile 16
8:50/mi
2:30:10
→ flat
Finish· 20.00 mi
9:13/mi
3:06:59
↑ 137 ft↓ 120 ft
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building
The Course
Half Splits
1st Half· via Mile 10
1:35:019:31 /mi+3.2%
2nd Half
1:31:599:12 /mi✓ faster
Negative split — 3.2% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Mile 4 | 37:33 | 9:24 | 4.00 mi | 37:33 | 9:24 | - | |
Mile 10 | 1:35:01 | 9:31 | 6.00 mi | 57:28 | 9:35 | +0:11 | |
Mile 15.6 | 2:26:56 | 9:24 | 5.63 mi | 51:55 | 9:13 | -0:22 | |
Mile 16 | 2:30:10 | 9:24 | 0.37 mi | 3:14 | 8:50 | -0:23 | |
Finish(20.00 mi) | 3:06:59 | 9:21 | 4.00 mi | 36:49 | 9:13 | +0:23 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:21 /mi
Slowest Pace
9:35 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:31:58
49% of race
Time at Steady Pace
1:35:01
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:21 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| Mile 4 | 4.00 mi | 272 | 77 | 10 | 272 | 77 | 10 |
| Mile 10 | 6.00 mi | 273-1 | 78-1 | 9+1 | 284 | 85 | 11 |
| Mile 15.6 | 5.63 mi | 264+9 | 74+4 | 9 | 220 | 56 | 6 |
| Mile 16 | 0.37 mi | 259+5 | 71+3 | 9 | 180 | 44 | 3 |
| Finish(20.00 mi) | 4.00 mi | 234+25 | 59+12 | 5+4 | 184 | 46 | 3 |
Segment Performance Analysis
Start → Mile 4
0.0 - 4.0 mi
155 ft136 ft
↑ 118ft↓ 137ft
42 ft
Overall
272
Females
77
F40-44
10
Mile 4→Mile 10
4.0 - 10.0 mi
134 ft153 ft
↑ 237ft↓ 218ft
79 ft
Overall
284
Females
85
F40-44
11
Mile 10→Mile 15.6
10.0 - 15.6 mi
161 ft133 ft
↑ 173ft↓ 201ft
54 ft
Overall
220
Females
56
F40-44
6
Mile 15.6→Mile 16
15.6 - 16.0 mi
134 ft133 ft
↑ 2ft↓ 3ft
~flat
Overall
180
Females
44
F40-44
3
Mile 16→Finish
16.0 - 20.0 mi
136 ft154 ft
↑ 137ft↓ 120ft
44 ft
Overall
184
Females
46
F40-44
3
Passing Analysis
No position changes recorded for this athlete.
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