Lisa Kuligowski
Rancho Murieta, CA
Bib: 308 F 62
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 595
Gender (Female)
#0 / 286
Masters (Masters Women)
#0 / 133
Division (F60-64)
#0 / 8
Race Day Weather
74°/64°F
broken clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Mile 4
11:24/mi
45:32
↑ 118 ft↓ 137 ft
Mile 10
11:37/mi
1:55:08
↑ 237 ft↓ 218 ft
Mile 15.6
11:41/mi
3:00:53
↑ 173 ft↓ 201 ft
Mile 16
11:12/mi
3:04:59
→ flat
Finish· 20.00 mi
11:48/mi
3:52:08
↑ 137 ft↓ 120 ft
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building
The Course
Half Splits
1st Half· via Mile 10
1:55:0811:31 /mi⚡ faster
2nd Half
1:57:0011:42 /mi+1.6%
Positive split — 1.6% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Mile 4 | 45:32 | 11:24 | 4.00 mi | 45:32 | 11:24 | - | |
Mile 10 | 1:55:08 | 11:31 | 6.00 mi | 1:09:36 | 11:37 | +0:13 | |
Mile 15.6 | 3:00:53 | 11:35 | 5.63 mi | 1:05:45 | 11:41 | +0:04 | |
Mile 16 | 3:04:59 | 11:34 | 0.37 mi | 4:06 | 11:12 | -0:29 | |
Finish(20.00 mi) | 3:52:08 | 11:37 | 4.00 mi | 47:09 | 11:48 | +0:36 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
11:36 /mi
Slowest Pace
11:48 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
3:04:59
80% of race
Time at Steady Pace
47:09
20% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:36 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| Mile 4 | 4.00 mi | 507 | 218 | 6 | 507 | 218 | 6 |
| Mile 10 | 6.00 mi | 496+11 | 209+9 | 6 | 494 | 207 | 5 |
| Mile 15.6 | 5.63 mi | 472+24 | 190+19 | 5+1 | 441 | 172 | 5 |
| Mile 16 | 0.37 mi | 464+8 | 185+5 | 6-1 | 341 | 129 | 5 |
| Finish(20.00 mi) | 4.00 mi | 450+14 | 177+8 | 5+1 | 397 | 161 | 4 |
Segment Performance Analysis
Start → Mile 4
0.0 - 4.0 mi
155 ft136 ft
↑ 118ft↓ 137ft
42 ft
Overall
507
Females
218
F60-64
6
Mile 4→Mile 10
4.0 - 10.0 mi
134 ft153 ft
↑ 237ft↓ 218ft
79 ft
Overall
494
Females
207
F60-64
5
Mile 10→Mile 15.6
10.0 - 15.6 mi
161 ft133 ft
↑ 173ft↓ 201ft
54 ft
Overall
441
Females
172
F60-64
5
Mile 15.6→Mile 16
15.6 - 16.0 mi
134 ft133 ft
↑ 2ft↓ 3ft
~flat
Overall
341
Females
129
F60-64
5
Mile 16→Finish
16.0 - 20.0 mi
136 ft154 ft
↑ 137ft↓ 120ft
44 ft
Overall
397
Females
161
F60-64
4
Passing Analysis
No position changes recorded for this athlete.
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