Arnie Cabiles
Vallejo, CA
Bib: 284 M 61
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 595
Gender (Male)
#0 / 307
Masters (Masters Men)
#0 / 186
Division (M60-64)
#0 / 14
Race Day Weather
74°/64°F
broken clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Mile 4
12:34/mi
50:15
↑ 118 ft↓ 137 ft
Mile 10
11:54/mi
2:01:33
↑ 237 ft↓ 218 ft
Mile 15.6
11:54/mi
3:08:32
↑ 173 ft↓ 201 ft
Mile 16
11:12/mi
3:12:38
→ flat
Finish· 20.00 mi
14:21/mi
4:10:01
↑ 137 ft↓ 120 ft
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building
The Course
Half Splits
1st Half· via Mile 10
2:01:3312:10 /mi⚡ faster
2nd Half
2:08:2912:51 /mi+5.7%
Positive split — 5.7% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Mile 4 | 50:15 | 12:34 | 4.00 mi | 50:15 | 12:34 | - | |
Mile 10 | 2:01:33 | 12:10 | 6.00 mi | 1:11:18 | 11:54 | -0:40 | |
Mile 15.6 | 3:08:32 | 12:04 | 5.63 mi | 1:06:59 | 11:54 | 0:00 | |
Mile 16 | 3:12:38 | 12:03 | 0.37 mi | 4:06 | 11:12 | -0:42 | |
Finish(20.00 mi) | 4:10:01 | 12:31 | 4.00 mi | 57:23 | 14:21 | +3:09 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
12:30 /mi
Slowest Pace
14:21 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
4:06
2% of race
Time at Steady Pace
2:18:17
55% of race
Time at Slower Pace
1:47:38
43% of race
Average Pace: 12:30 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| Mile 4 | 4.00 mi | 572 | 301 | 14 | 572 | 301 | 14 |
| Mile 10 | 6.00 mi | 541+31 | 297+4 | 14 | 517 | 294 | 14 |
| Mile 15.6 | 5.63 mi | 516+25 | 291+6 | 14 | 467 | 274 | 13 |
| Mile 16 | 0.37 mi | 512+4 | 289+2 | 14 | 340 | 212 | 8 |
| Finish(20.00 mi) | 4.00 mi | 520-8 | 290-1 | 14 | 542 | 283 | 14 |
Segment Performance Analysis
Start → Mile 4
0.0 - 4.0 mi
155 ft136 ft
↑ 118ft↓ 137ft
42 ft
Overall
572
Males
301
M60-64
14
Mile 4→Mile 10
4.0 - 10.0 mi
134 ft153 ft
↑ 237ft↓ 218ft
79 ft
Overall
517
Males
294
M60-64
14
Mile 10→Mile 15.6
10.0 - 15.6 mi
161 ft133 ft
↑ 173ft↓ 201ft
54 ft
Overall
467
Males
274
M60-64
13
Mile 15.6→Mile 16
15.6 - 16.0 mi
134 ft133 ft
↑ 2ft↓ 3ft
~flat
Overall
340
Males
212
M60-64
8
Mile 16→Finish
16.0 - 20.0 mi
136 ft154 ft
↑ 137ft↓ 120ft
44 ft
Overall
542
Males
283
M60-64
14
Passing Analysis
No position changes recorded for this athlete.
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