Pao Lex Moua
Elk Grove, CA
Bib: 24 M 52
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 595
Top 5%Gender (Male)
#0 / 307
Top 9%Masters (Masters Men)
#0 / 186
Top 7%Division (M50-54)
#0 / 32
Top 6%Race Day Weather
74°/64°F
broken clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Mile 4
7:04/mi
28:13
↑ 118 ft↓ 137 ft
Mile 10
6:58/mi
1:09:57
↑ 237 ft↓ 218 ft
Mile 15.6
7:08/mi
1:50:08
↑ 173 ft↓ 201 ft
Mile 16
7:20/mi
1:52:49
→ flat
Finish· 20.00 mi
7:29/mi
2:22:42
↑ 137 ft↓ 120 ft
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building
The Course
Half Splits
1st Half· via Mile 10
1:09:577:00 /mi⚡ faster
2nd Half
1:12:457:17 /mi+4.0%
Positive split — 4.0% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Mile 4 | 28:13 | 7:04 | 4.00 mi | 28:13 | 7:04 | - | |
Mile 10 | 1:09:57 | 7:00 | 6.00 mi | 41:44 | 6:58 | -0:06 | |
Mile 15.6 | 1:50:08 | 7:03 | 5.63 mi | 40:11 | 7:08 | +0:10 | |
Mile 16 | 1:52:49 | 7:04 | 0.37 mi | 2:41 | 7:20 | +0:12 | |
Finish(20.00 mi) | 2:22:42 | 7:09 | 4.00 mi | 29:53 | 7:29 | +0:09 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
6:58 /mi
Average Pace
7:08 /mi
Slowest Pace
7:29 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:50:08
77% of race
Time at Steady Pace
32:34
23% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:08 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| Mile 4 | 4.00 mi | 23 | 23 | 3 | 23 | 23 | 3 |
| Mile 10 | 6.00 mi | 25-2 | 25-2 | 3 | 28 | 28 | 3 |
| Mile 15.6 | 5.63 mi | 28-3 | 26-1 | 3 | 39 | 35 | 5 |
| Mile 16 | 0.37 mi | 29-1 | 27-1 | 3 | 55 | 44 | 4 |
| Finish(20.00 mi) | 4.00 mi | 32-3 | 29-2 | 3 | 41 | 36 | 4 |
Segment Performance Analysis
Start → Mile 4
0.0 - 4.0 mi
155 ft136 ft
↑ 118ft↓ 137ft
42 ft
Overall
23
Males
23
M50-54
3
Mile 4→Mile 10
4.0 - 10.0 mi
134 ft153 ft
↑ 237ft↓ 218ft
79 ft
Overall
28
Males
28
M50-54
3
Mile 10→Mile 15.6
10.0 - 15.6 mi
161 ft133 ft
↑ 173ft↓ 201ft
54 ft
Overall
39
Males
35
M50-54
5
Mile 15.6→Mile 16
15.6 - 16.0 mi
134 ft133 ft
↑ 2ft↓ 3ft
~flat
Overall
55
Males
44
M50-54
4
Mile 16→Finish
16.0 - 20.0 mi
136 ft154 ft
↑ 137ft↓ 120ft
44 ft
Overall
41
Males
36
M50-54
4
Passing Analysis
No position changes recorded for this athlete.
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