Ramona Marshall
Folsom, CA
Bib: 180 F 59
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 595
Gender (Female)
#0 / 286
Masters (Masters Women)
#0 / 133
Top 48%Division (F55-59)
#0 / 19
Race Day Weather
74°/64°F
broken clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Mile 4
10:15/mi
40:57
↑ 118 ft↓ 137 ft
Mile 10
10:28/mi
1:43:41
↑ 237 ft↓ 218 ft
Mile 15.6
10:53/mi
2:44:59
↑ 173 ft↓ 201 ft
Mile 16
13:50/mi
2:50:03
→ flat
Finish· 20.00 mi
12:20/mi
3:39:20
↑ 137 ft↓ 120 ft
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building
The Course
Half Splits
1st Half· via Mile 10
1:43:4110:23 /mi⚡ faster
2nd Half
1:55:4011:34 /mi+11.6%
Positive split — 11.6% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Mile 4 | 40:57 | 10:15 | 4.00 mi | 40:57 | 10:15 | - | |
Mile 10 | 1:43:41 | 10:23 | 6.00 mi | 1:02:44 | 10:28 | +0:13 | |
Mile 15.6 | 2:44:59 | 10:34 | 5.63 mi | 1:01:18 | 10:53 | +0:25 | |
Mile 16 | 2:50:03 | 10:38 | 0.37 mi | 5:04 | 13:50 | +2:57 | |
Finish(20.00 mi) | 3:39:20 | 10:58 | 4.00 mi | 49:17 | 12:20 | -1:30 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
10:58 /mi
Slowest Pace
13:50 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:59
75% of race
Time at Slower Pace
54:21
25% of race
Average Pace: 10:58 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| Mile 4 | 4.00 mi | 359 | 125 | 11 | 359 | 125 | 11 |
| Mile 10 | 6.00 mi | 373-14 | 128-3 | 11 | 384 | 136 | 11 |
| Mile 15.6 | 5.63 mi | 376-3 | 134-6 | 10+1 | 390 | 145 | 10 |
| Mile 16 | 0.37 mi | 384-8 | 139-5 | 10 | 504 | 228 | 14 |
| Finish(20.00 mi) | 4.00 mi | 393-9 | 149-10 | 11-1 | 428 | 180 | 14 |
Segment Performance Analysis
Start → Mile 4
0.0 - 4.0 mi
155 ft136 ft
↑ 118ft↓ 137ft
42 ft
Overall
359
Females
125
F55-59
11
Mile 4→Mile 10
4.0 - 10.0 mi
134 ft153 ft
↑ 237ft↓ 218ft
79 ft
Overall
384
Females
136
F55-59
11
Mile 10→Mile 15.6
10.0 - 15.6 mi
161 ft133 ft
↑ 173ft↓ 201ft
54 ft
Overall
390
Females
145
F55-59
10
Mile 15.6→Mile 16
15.6 - 16.0 mi
134 ft133 ft
↑ 2ft↓ 3ft
~flat
Overall
504
Females
228
F55-59
14
Mile 16→Finish
16.0 - 20.0 mi
136 ft154 ft
↑ 137ft↓ 120ft
44 ft
Overall
428
Females
180
F55-59
14
Passing Analysis
No position changes recorded for this athlete.
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