Rand Cochrane

WINSTON SALEM, NC

Bib: 2982 M 25

0:00
0:00
/ mi
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Overall
#0 / 1444
Top 0.4%
Gender (Male)
#0 / 639
Top 0.9%
Division (25 - 29)
#0 / 229
Top 0.9%
Race Day Weather
29°/19°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
6.8M
5:45/mi
39:09
↑ 220↓ 179
Finish· 13.11 mi
6:08/mi
1:17:50
↑ 147↓ 176
Course Elevation
370ft
Total climb
74ft
Range
603 to 677 ft
371ft
Total descent
About the height of a six-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
6.8M
39:095:456.80 mi39:09
5:45
-
Finish(13.11 mi)
1:17:505:566.31 mi38:41
6:08
+0:23
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:45 /mi

Average Pace

5:56 /mi

Slowest Pace

6:08 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

39:09

50% of race

Time at Steady Pace

38:41

50% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMales25 - 29Seg. OverallSeg. MalesSeg. 25 - 29
6.8M6.80 mi552552
Finish(13.11 mi)6.31 mi6-16-12662

Segment Performance Analysis

Start → 6.8M

0.0 - 6.8 mi

Top 0.3%
607 ft649 ft
↑ 220ft↓ 179ft
58 ft

Overall

5

Males

5

25 - 29

2

6.8M→Finish

6.8 - 13.1 mi

Top 0.4%
633 ft603 ft
↑ 147ft↓ 176ft
51 ft

Overall

6

Males

6

25 - 29

2

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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