Lauren McDonough
SEATTLE, WA
Bib: 2328 F 32
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 571
Top 9%Gender (Female)
#0 / 345
Top 4%Division (F30-34)
#0 / 46
Top 9%Race Day Weather
70°/60°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 676 ft
Mile 10 · 610 ft
Start
0:00
Race begins
10K· 6.21 mi
7:55/mi
49:10
↑ 195 ft↓ 225 ft
Finish· 13.11 mi
8:02/mi
1:44:28
↑ 165 ft↓ 198 ft
Course Elevation
360ft
Total climb
98ft
Range
604 to 702 ft
432ft
Total descent
About the height of an eight-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
10K | 49:10 | 7:55 | 6.21 mi | 49:10 | 7:55 | - | |
Finish(13.11 mi) | 1:44:28 | 7:59 | 6.90 mi | 55:18 | 8:02 | +0:07 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
7:58 /mi
Slowest Pace
8:02 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:44:28
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:58 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 10K | 6.21 mi | 55 | 18 | 4 | 55 | 18 | 4 |
| Finish(13.11 mi) | 6.90 mi | 50+5 | 14+4 | 4 | 52 | 13 | 3 |
Segment Performance Analysis
Start → 10K
0.0 - 6.2 mi
679 ft649 ft
↑ 195ft↓ 225ft
53 ft
Overall
55
Females
18
F30-34
4
10K→Finish
6.2 - 13.1 mi
640 ft607 ft
↑ 165ft↓ 198ft
56 ft
Overall
52
Females
13
F30-34
3
Passing Analysis
No position changes recorded for this athlete.
Finisher Certificate
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