Russ Day

TRUSSVILLE, AL

Bib: 3168 M 37

0:00
0:00
/ mi
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Overall
#0 / 653
Top 5%
Gender (Male)
#0 / 251
Top 12%
Division (M35-39)
#0 / 33
Top 15%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
10K· 6.21 mi
8:01/mi
49:43
↑ 195↓ 225
Finish· 13.11 mi
7:58/mi
1:44:38
↑ 165↓ 198
Course Elevation
360ft
Total climb
98ft
Range
604 to 702 ft
432ft
Total descent
About the height of an eight-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
10K
49:438:016.21 mi49:43
8:01
-
Finish(13.11 mi)
1:44:387:596.90 mi54:55
7:58
-0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:58 /mi

Average Pace

7:59 /mi

Slowest Pace

8:01 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:44:38

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
10K6.21 mi3833638336
Finish(13.11 mi)6.90 mi35+329+45+135305

Segment Performance Analysis

Start → 10K

0.0 - 6.2 mi

Top 6%
679 ft649 ft
↑ 195ft↓ 225ft
53 ft

Overall

38

Males

33

M35-39

6

10K→Finish

6.2 - 13.1 mi

Top 5%
640 ft607 ft
↑ 165ft↓ 198ft
56 ft

Overall

35

Males

30

M35-39

5

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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