Lisa Shank
MECHANICSBURG, PA
Bib: 923 F 62
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 1413
Gender (Female)
#0 / 498
Masters (Masters Women)
#0 / 219
Top 44%Division (F60-64)
#0 / 16
Top 6%Race Day Weather
29°/19°F
clear sky
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10 · 688 ft
Mile 15 · 603 ft
Start
0:00
Race begins
10K· 6.21 mi
10:15/mi
1:03:41
↑ 229 ft↓ 142 ft0.3% grade
HALF· 13.11 mi
10:39/mi
2:17:02
↑ 199 ft↓ 250 ft0.1% grade
20M
10:47/mi
3:31:16
↑ 247 ft↓ 266 ft
Finish· 26.22 mi
11:44/mi
4:44:11
↑ 192 ft↓ 198 ft
Course Elevation
872ft
Total climb
107ft
Range
599 to 706 ft
875ft
Total descent
About the height of a nine-story building
The Course
Half Splits
1st Half· via HALF
2:17:0210:28 /mi⚡ faster
2nd Half
2:27:0911:14 /mi+7.4%
Positive split — 7.4% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
10K | 1:03:41 | 10:15 | 6.21 mi | 1:03:41 | 10:15 | - | |
HALF(13.11 mi) | 2:17:02 | 10:28 | 6.90 mi | 1:13:21 | 10:39 | +0:24 | |
20M | 3:31:16 | 10:34 | 6.89 mi | 1:14:14 | 10:47 | +0:08 | |
Finish(26.22 mi) | 4:44:11 | 10:51 | 6.22 mi | 1:12:55 | 11:44 | +0:57 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
10:51 /mi
Slowest Pace
11:44 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
3:31:16
74% of race
Time at Steady Pace
1:12:55
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:50 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 10K | 6.21 mi | 1023 | 287 | 1 | 1023 | 287 | 1 |
| HALF(13.11 mi) | 6.90 mi | 1043-20 | 299-12 | 1 | 1064 | 305 | 1 |
| 20M | 6.89 mi | 983+60 | 284+15 | 1 | 908 | 271 | 1 |
| Finish(26.22 mi) | 6.22 mi | 918+65 | 266+18 | 1 | 828 | 262 | 1 |
Segment Performance Analysis
Start → 10K
0.0 - 6.2 mi
619 ft706 ft
↑ 229ft↓ 142ft
99 ft
Overall
1023
Females
287
F60-64
1
10K→HALF
6.2 - 13.1 mi
701 ft649 ft
↑ 199ft↓ 250ft
52 ft
Overall
1064
Females
305
F60-64
1
HALF→20M
13.1 - 20.0 mi
646 ft628 ft
↑ 247ft↓ 266ft
51 ft
Overall
908
Females
271
F60-64
1
20M→Finish
20.0 - 26.2 mi
617 ft610 ft
↑ 192ft↓ 198ft
47 ft
Overall
828
Females
262
F60-64
1
Passing Analysis
No position changes recorded for this athlete.
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