Eric Ahlstrand
NASHVILLE, TN
Bib: 1527 M 53
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 1413
Top 22%Gender (Male)
#0 / 915
Top 27%Masters (Masters Men)
#0 / 376
Top 20%Division (M50-54)
#0 / 69
Top 13%Race Day Weather
29°/19°F
clear sky
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10 · 688 ft
Mile 15 · 603 ft
Start
0:00
Race begins
10K· 6.21 mi
8:02/mi
49:54
↑ 229 ft↓ 142 ft0.3% grade
HALF· 13.11 mi
8:07/mi
1:45:51
↑ 199 ft↓ 250 ft0.1% grade
20M
8:24/mi
2:43:38
↑ 247 ft↓ 266 ft
Finish· 26.22 mi
9:27/mi
3:42:23
↑ 192 ft↓ 198 ft
Course Elevation
872ft
Total climb
107ft
Range
599 to 706 ft
875ft
Total descent
About the height of a nine-story building
The Course
Half Splits
1st Half· via HALF
1:45:518:05 /mi⚡ faster
2nd Half
1:56:328:54 /mi+10.1%
Positive split — 10.1% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
10K | 49:54 | 8:02 | 6.21 mi | 49:54 | 8:02 | - | |
HALF(13.11 mi) | 1:45:51 | 8:05 | 6.90 mi | 55:57 | 8:07 | +0:05 | |
20M | 2:43:38 | 8:11 | 6.89 mi | 57:47 | 8:24 | +0:17 | |
Finish(26.22 mi) | 3:42:23 | 8:30 | 6.22 mi | 58:45 | 9:27 | +1:03 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:29 /mi
Slowest Pace
9:27 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:43:38
74% of race
Time at Steady Pace
58:45
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 10K | 6.21 mi | 278 | 236 | 10 | 278 | 236 | 10 |
| HALF(13.11 mi) | 6.90 mi | 311-33 | 261-25 | 13-3 | 324 | 271 | 13 |
| 20M | 6.89 mi | 309+2 | 255+6 | 11+2 | 352 | 283 | 11 |
| Finish(26.22 mi) | 6.22 mi | 305+4 | 249+6 | 9+2 | 393 | 298 | 16 |
Segment Performance Analysis
Start → 10K
0.0 - 6.2 mi
619 ft706 ft
↑ 229ft↓ 142ft
99 ft
Overall
278
Males
236
M50-54
10
10K→HALF
6.2 - 13.1 mi
701 ft649 ft
↑ 199ft↓ 250ft
52 ft
Overall
324
Males
271
M50-54
13
HALF→20M
13.1 - 20.0 mi
646 ft628 ft
↑ 247ft↓ 266ft
51 ft
Overall
352
Males
283
M50-54
11
20M→Finish
20.0 - 26.2 mi
617 ft610 ft
↑ 192ft↓ 198ft
47 ft
Overall
393
Males
298
M50-54
16
Passing Analysis
No position changes recorded for this athlete.
BQ
Boston Qualifying analysis available
NYC
NYC Marathon Qualifying analysis available
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