Amber Vanderwoude
Fair Oaks, CA
Bib: 593 F 45
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 82
Top 18%Gender (Female)
#0 / 35
Top 9%Masters (Masters Women)
#0 / 25
Top 4%Division (F40-49)
#0 / 13
Top 8%Race Day Weather
72°/62°F
clear sky
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 356 ft
Mile 15 · 219 ft
Start
0:00
Race begins
Beals Point 1· 0.45 mi
9:14/mi
4:09
↑ 15 ft0.3% grade
Willow Creek· 9.28 mi
8:49/mi
1:21:56
↑ 334 ft↓ 685 ft0.8% grade
Beals Point 2· 21.48 mi
9:54/mi
3:22:35
↑ 996 ft↓ 681 ft0.5% grade
Granite Beach 1· 25.92 mi
10:57/mi
4:11:08
↑ 370 ft↓ 380 ft
Granite Beach 2· 27.72 mi
10:07/mi
4:29:19
↑ 82 ft↓ 51 ft0.3% grade
Finish· 31.07 mi
10:07/mi
5:03:09
↑ 313 ft↓ 349 ft0.2% grade
Course Elevation
2,114ft
Total climb
380ft
Range
171 to 551 ft
2,176ft
Total descent
About the height of a redwood tree
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Beals Point 1 | 4:09 | 9:14 | 0.45 mi | 4:09 | 9:14 | - | |
Willow Creek(9.28 mi) | 1:21:56 | 8:50 | 8.83 mi | 1:17:47 | 8:49 | -0:25 | |
Beals Point 2(21.48 mi) | 3:22:35 | 9:26 | 12.20 mi | 2:00:39 | 9:54 | +1:05 | |
Granite Beach 1(25.92 mi) | 4:11:08 | 9:42 | 4.44 mi | 48:33 | 10:57 | +1:03 | |
Granite Beach 2(27.72 mi) | 4:29:19 | 9:43 | 1.80 mi | 18:11 | 10:07 | -0:50 | |
Finish(31.07 mi) | 5:03:09 | 9:46 | 3.35 mi | 33:50 | 10:07 | 0:00 |
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:45 /mi
Slowest Pace
10:57 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:21:56
27% of race
Time at Steady Pace
2:52:40
57% of race
Time at Slower Pace
48:33
16% of race
Average Pace: 9:45 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-49 | Seg. Overall | Seg. Females | Seg. F40-49 |
|---|---|---|---|---|---|---|---|
| Beals Point 1 | 0.45 mi | 9 | 3 | 1 | 9 | 3 | 1 |
| Willow Creek(9.28 mi) | 8.83 mi | 13-4 | 3 | 1 | 13 | 3 | 1 |
| Beals Point 2(21.48 mi) | 12.20 mi | 16-3 | 3 | 1 | 15 | 3 | 1 |
| Granite Beach 1(25.92 mi) | 4.44 mi | 15+1 | 3 | 1 | 13 | 3 | 1 |
| Granite Beach 2(27.72 mi) | 1.80 mi | 15 | 3 | 1 | 13 | 3 | 1 |
| Finish(31.07 mi) | 3.35 mi | 15 | 3 | 1 | 13 | 3 | 1 |
Segment Performance Analysis
Start → Beals Point 1
0.0 - 0.5 mi
518 ft525 ft
↑ 15ft↓ 9ft
10 ft
Overall
9
Females
3
F40-49
1
Beals Point 1→Willow Creek
0.5 - 9.3 mi
528 ft177 ft
↑ 334ft↓ 685ft
364 ft
Overall
13
Females
3
F40-49
1
Willow Creek→Beals Point 2
9.3 - 21.5 mi
174 ft489 ft
↑ 996ft↓ 681ft
315 ft
Overall
15
Females
3
F40-49
1
Beals Point 2→Granite Beach 1
21.5 - 25.9 mi
489 ft479 ft
↑ 370ft↓ 380ft
102 ft
Overall
13
Females
3
F40-49
1
Granite Beach 1→Granite Beach 2
25.9 - 27.7 mi
474 ft505 ft
↑ 82ft↓ 51ft
43 ft
Overall
13
Females
3
F40-49
1
Granite Beach 2→Finish
27.7 - 31.1 mi
492 ft456 ft
↑ 313ft↓ 349ft
126 ft
Overall
13
Females
3
F40-49
1
Passing Analysis
No position changes recorded for this athlete.
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