Inga-Lill Strand

Fagersta, Västmanland

Bib: 36091 F 76

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30223

Gender (Female)

#0 / 15278

Masters (Masters Women)

#0 / 4978

Division (W75-79)

#0 / 14

Race Day Weather

40°/30°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 168 ft

Start

0:00

Race begins

200 ft elev

5K· 3.11 mi

13:11/mi

40:58

↑ 121 ft↓ 233 ft0.7% grade

88 ft elev

10K· 6.21 mi

14:35/mi

1:26:18

↑ 134 ft↓ 167 ft0.2% grade

56 ft elev

15K· 9.32 mi

14:44/mi

2:12:05

↑ 67 ft↓ 72 ft

50 ft elev

20K· 12.43 mi

15:07/mi

2:59:04

↑ 132 ft↓ 90 ft0.2% grade

92 ft elev

FINISH· 13.11 mi

15:37/mi

3:09:43

↑ 16 ft↓ 30 ft0.4% grade

88 ft elev

Course Elevation

493ft

Total climb

190ft

Range

23 to 213 ft

591ft

Total descent

About the height of the Statue of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:58	13:11	3.11 mi	40:58	13:11	-
10K	1:26:18	13:53	3.10 mi	45:20	14:35	+1:24
15K	2:12:05	14:10	3.11 mi	45:47	14:44	+0:09
20K	2:59:04	14:25	3.11 mi	46:59	15:07	+0:23
FINISH(13.11 mi)	3:09:43	14:28	0.68 mi	10:39	15:37	+0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:11 /mi

Average Pace

14:28 /mi

Slowest Pace

15:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

40:58

22% of race

Time at Steady Pace

2:18:06

73% of race

Time at Slower Pace

10:39

6% of race

Average Pace: 14:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W75-79	Seg. Overall	Seg. Females	Seg. W75-79
5K	3.11 mi	29016	14361	9	29004	14406	10
10K	3.10 mi	29199-183	14511-150	10-1	29238	14558	10
15K	3.11 mi	29142+57	14476+35	10	29004	14406	10
20K	3.11 mi	29152-10	14494-18	10	29025	14465	8
FINISH(13.11 mi)	0.68 mi	29180-28	14516-22	10	29318	14675	9

W75-79

Passing Analysis

No position changes recorded for this athlete.

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All Results

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