Steve Lafler

Santa Rosa, CA

Bib: 614 M 68

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1953

Gender (Male)

#0 / 1141

Masters (Masters Men)

#0 / 455

Division (M65-69)

#0 / 25

Top 24%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

343 ft elev

6.2M

9:36/mi

59:33

↑ 218 ft↓ 323 ft0.3% grade

236 ft elev

10M

9:44/mi

1:36:31

↑ 58 ft↓ 86 ft0.1% grade

204 ft elev

13.1M

10:05/mi

2:07:45

↑ 71 ft↓ 125 ft0.3% grade

152 ft elev

16.2M

10:25/mi

2:40:01

↑ 118 ft↓ 72 ft0.3% grade

196 ft elev

20M

10:51/mi

3:21:16

↑ 77 ft↓ 145 ft0.3% grade

125 ft elev

Finish· 26.22 mi

10:12/mi

4:24:44

↑ 64 ft↓ 131 ft0.2% grade

60 ft elev

Course Elevation

611ft

Total climb

353ft

Range

58 to 411 ft

894ft

Total descent

About the height of a redwood tree

The Course

Half Splits

1st Half· via 13.1M

2:07:459:45 /mi⚡ faster

2nd Half

2:16:5910:26 /mi+7.2%

Positive split — 7.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
6.2M	59:33	9:36	6.20 mi	59:33	9:36	-
10M	1:36:31	9:39	3.80 mi	36:58	9:44	+0:08
13.1M	2:07:45	9:45	3.10 mi	31:14	10:05	+0:21
16.2M	2:40:01	9:53	3.10 mi	32:16	10:25	+0:20
20M	3:21:16	10:04	3.80 mi	41:15	10:51	+0:26
Finish(26.22 mi)	4:24:44	10:06	6.22 mi	1:03:28	10:12	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

10:06 /mi

Slowest Pace

10:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:43:29

84% of race

Time at Steady Pace

41:15

16% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
6.2M	6.20 mi	1217	814	7	1178	772	6
10M	3.80 mi	1283-66	855-41	7	1249	833	8
13.1M	3.10 mi	1291-8	858-3	7	1313	864	8
16.2M	3.10 mi	1180+111	792+66	6+1	1178	772	6
20M	3.80 mi	1252-72	829-37	6	1121	724	6
Finish(26.22 mi)	6.22 mi	1169+83	764+65	6	966	623	5

M65-69

Passing Analysis

No position changes recorded for this athlete.

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All Results

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