Bonnie Niesen

Scotts Valley, CA

Bib: 311 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1478

Top 18%

Gender (Female)

#0 / 613

Top 11%

Masters (Masters Women)

#0 / 199

Top 7%

Division (F40-44)

#0 / 67

Top 10%

Race Day Weather

48°/38°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 10 · 204 ft

Mile 15 · 154 ft

Start

0:00

Race begins

343 ft elev

6.2M

7:40/mi

47:35

↑ 218 ft↓ 323 ft0.3% grade

236 ft elev

13.1M

7:55/mi

1:42:09

↑ 132 ft↓ 211 ft0.2% grade

152 ft elev

20M

7:46/mi

2:35:42

↑ 195 ft↓ 222 ft

125 ft elev

Finish· 26.22 mi

8:22/mi

3:27:42

↑ 64 ft↓ 131 ft0.2% grade

60 ft elev

Course Elevation

611ft

Total climb

353ft

Range

58 to 411 ft

894ft

Total descent

About the height of a redwood tree

The Course

Half Splits

1st Half· via 13.1M

1:42:097:48 /mi⚡ faster

2nd Half

1:45:338:03 /mi+3.3%

Positive split — 3.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
6.2M	47:35	7:40	6.20 mi	47:35	7:40	-
13.1M	1:42:09	7:48	6.90 mi	54:34	7:55	+0:15
20M	2:35:42	7:47	6.90 mi	53:33	7:46	-0:09
Finish(26.22 mi)	3:27:42	7:56	6.22 mi	52:00	8:22	+0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:40 /mi

Average Pace

7:56 /mi

Slowest Pace

8:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:35:42

75% of race

Time at Steady Pace

52:00

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
6.2M	6.20 mi	384	97	12	384	97	12
13.1M	6.90 mi	310+74	75+22	8+4	275	62	8
20M	6.90 mi	275+35	64+11	7+1	228	54	6
Finish(26.22 mi)	6.22 mi	270+5	67-3	7	269	82	9

Segment Performance Analysis

Start → 6.2M

0.0 - 6.2 mi

Top 26%

343 ft238 ft

↑ 218ft↓ 323ft

175 ft

Overall

384

Females

F40-44

6.2M→13.1M

6.2 - 13.1 mi

Top 19%

231 ft153 ft

↑ 132ft↓ 211ft

79 ft

Overall

275

Females

F40-44

13.1M→20M

13.1 - 20.0 mi

Top 15%

152 ft125 ft

↑ 195ft↓ 222ft

104 ft

Overall

228

Females

F40-44

20M→Finish

20.0 - 26.2 mi

Top 18%

126 ft60 ft

↑ 64ft↓ 131ft

66 ft

Overall

269

Females

F40-44

Passing Analysis

No position changes recorded for this athlete.

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All Results

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