Sarah Lau

San Francisco, CA

Bib: 1809 F 28

0:00
0:00
/ mi
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Overall
#0 / 1478
Top 8%
Gender (Female)
#0 / 613
Top 4%
Division (F25-29)
#0 / 132
Top 3%
Race Day Weather
48°/38°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Mile 15
Start
0:00
Race begins
6.2M
6:57/mi
43:04
↑ 218↓ 323
13.1M
7:27/mi
1:34:27
↑ 132↓ 211
20M
7:15/mi
2:24:32
↑ 195↓ 222
Finish· 26.22 mi
7:31/mi
3:11:14
↑ 64↓ 131
Course Elevation
611ft
Total climb
353ft
Range
58 to 411 ft
894ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via 13.1M
1:34:277:13 /mi⚡ faster
2nd Half
1:36:477:23 /mi+2.5%
Positive split — 2.5% slower in the second half
AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
6.2M
43:046:576.20 mi43:04
6:57
-
13.1M
1:34:277:136.90 mi51:23
7:27
+0:30
20M
2:24:327:146.90 mi50:05
7:15
-0:12
Finish(26.22 mi)
3:11:147:186.22 mi46:42
7:31
+0:16
Trend:
Faster pace
Steady pace
Slower pace
More below

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