Rune Skuggedal

Kristiansand S

Bib: 1625 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1456

Top 11%

Gender (Male)

#0 / 836

Top 17%

Masters (Masters Men)

#0 / 389

Top 12%

Division (M55-59)

#0 / 64

Top 9%

Race Day Weather

42°/32°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 10 · 204 ft

Mile 15 · 154 ft

Start

0:00

Race begins

343 ft elev

10K· 6.21 mi

7:19/mi

45:25

↑ 218 ft↓ 323 ft0.3% grade

235 ft elev

13.1M

7:21/mi

1:35:59

↑ 132 ft↓ 211 ft0.2% grade

152 ft elev

20M

7:32/mi

2:27:57

↑ 195 ft↓ 222 ft

125 ft elev

Finish· 26.22 mi

8:03/mi

3:18:03

↑ 64 ft↓ 131 ft0.2% grade

60 ft elev

Course Elevation

611ft

Total climb

353ft

Range

58 to 411 ft

894ft

Total descent

About the height of a redwood tree

The Course

Half Splits

1st Half· via 13.1M

1:35:597:20 /mi⚡ faster

2nd Half

1:42:047:47 /mi+6.3%

Positive split — 6.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
10K	45:25	7:19	6.21 mi	45:25	7:19	-
13.1M	1:35:59	7:20	6.89 mi	50:34	7:21	+0:02
20M	2:27:57	7:24	6.90 mi	51:58	7:32	+0:11
Finish(26.22 mi)	3:18:03	7:34	6.22 mi	50:06	8:03	+0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

7:34 /mi

Slowest Pace

8:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:57

75% of race

Time at Steady Pace

50:06

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
10K	6.21 mi	169	146	4	169	146	4
13.1M	6.89 mi	168+1	144+2	4	168	145	4
20M	6.90 mi	157+11	134+10	5-1	158	134	5
Finish(26.22 mi)	6.22 mi	167-10	142-8	6-1	228	173	12

Segment Performance Analysis

Start → 10K

0.0 - 6.2 mi

Top 12%

343 ft238 ft

↑ 218ft↓ 323ft

175 ft

Overall

169

Males

146

M55-59

10K→13.1M

6.2 - 13.1 mi

Top 12%

231 ft153 ft

↑ 132ft↓ 211ft

79 ft

Overall

168

Males

145

M55-59

13.1M→20M

13.1 - 20.0 mi

Top 11%

152 ft125 ft

↑ 195ft↓ 222ft

104 ft

Overall

158

Males

134

M55-59

20M→Finish

20.0 - 26.2 mi

Top 16%

126 ft60 ft

↑ 64ft↓ 131ft

66 ft

Overall

228

Males

173

M55-59

Passing Analysis

No position changes recorded for this athlete.

More below

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All Results

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