Lauren Ross

Portland

Bib: 137 F 32

0:00
0:00
/ mi
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Overall
#0 / 1456
Top 2%
Gender (Female)
#0 / 618
Top 0.5%
Division (F30-34)
#0 / 114
Top 0.9%
Race Day Weather
42°/32°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Mile 15
Start
0:00
Race begins
10K· 6.21 mi
6:07/mi
38:00
↑ 218↓ 323
13.1M
6:04/mi
1:19:46
↑ 132↓ 211
20M
6:35/mi
2:05:10
↑ 195↓ 222
Finish· 26.22 mi
6:34/mi
2:45:58
↑ 64↓ 131
Course Elevation
611ft
Total climb
353ft
Range
58 to 411 ft
894ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via 13.1M
1:19:466:05 /mi⚡ faster
2nd Half
1:26:126:34 /mi+8.1%
Positive split — 8.1% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
10K
38:006:076.21 mi38:00
6:07
-
13.1M
1:19:466:056.89 mi41:46
6:04
-0:03
20M
2:05:106:156.90 mi45:24
6:35
+0:31
Finish(26.22 mi)
2:45:586:206.22 mi40:48
6:34
-0:01
Trend:
Faster pace
Steady pace
Slower pace
More below

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