John Loucks

Saint Charles

Bib: 1965 M 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 1267
Top 7%
Gender (Male)
#0 / 720
Top 11%
Masters (Masters Men)
#0 / 380
Top 6%
Division (M45-49)
#0 / 77
Top 6%
Race Day Weather
39°/29°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Mile 15
Start
0:00
Race begins
10K· 6.21 mi
6:54/mi
42:51
↑ 218↓ 323
13.1M
6:56/mi
1:30:33
↑ 132↓ 211
20M
7:12/mi
2:20:15
↑ 195↓ 222
Finish· 26.22 mi
7:26/mi
3:06:26
↑ 64↓ 131
Course Elevation
611ft
Total climb
353ft
Range
58 to 411 ft
894ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via 13.1M
1:30:336:55 /mi⚡ faster
2nd Half
1:35:537:19 /mi+5.9%
Positive split — 5.9% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
10K
42:516:546.21 mi42:51
6:54
-
13.1M
1:30:336:556.89 mi47:42
6:56
+0:02
20M
2:20:157:016.90 mi49:42
7:12
+0:16
Finish(26.22 mi)
3:06:267:076.22 mi46:11
7:26
+0:14
Trend:
Faster pace
Steady pace
Slower pace
More below

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