Doug Bonestroo

Carolina Shores, NC

Bib: 42745 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2819

Top 7%

Gender (Male)

#0 / 1198

Top 14%

Masters (Masters Men)

#0 / 500

Top 7%

Division (M65-69)

#0 / 38

Top 5%

Race Day Weather

72°/62°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 0.5 · 927 ft

Mile 1.5 · 935 ft

Mile 2.0 · 943 ft

Mile 2.5 · 942 ft

Start

0:00

Race begins

873 ft elev

.87M

8:06/mi

7:03

↑ 72 ft1.3% grade

935 ft elev

Finish· 3.11 mi

7:57/mi

24:50

↑ 52 ft↓ 114 ft0.5% grade

873 ft elev

Course Elevation

124ft

Total climb

79ft

Range

869 to 948 ft

124ft

Total descent

About the height of a seven-story building

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Trend	Diff
.87M	7:03	8:06	0.87 mi	7:03	8:06		-
Finish(3.11 mi)	24:50	8:00	2.24 mi	17:47	7:57		-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

8:00 /mi

Slowest Pace

8:06 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:50

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi0.8mi1.6mi2.3mi3.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
.87M	0.87 mi	189	148	148	189	148	148
Finish(3.11 mi)	2.24 mi	208-19	162-14	162-14	227	171	171

Segment Performance Analysis

Start → .87M

0.0 - 0.9 mi

Top 7%

873 ft935 ft

↑ 72ft↓ 10ft

69 ft

Overall

189

Males

148

M65-69

148

.87M→Finish

0.9 - 3.1 mi

Top 8%

935 ft873 ft

↑ 52ft↓ 114ft

69 ft

Overall

227

Males

171

M65-69

171

Passing Analysis

No position changes recorded for this athlete.

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All Results

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