Sandra Dalquist

Rochester, MN

Bib: 5178 F 83

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2283

Gender (Female)

#0 / 1316

Top 44%

Masters (Masters Women)

#0 / 618

Top 41%

Division (F80-99)

#0 / 2

Top 50%

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 0.5 · 927 ft

Mile 1.5 · 935 ft

Mile 2.0 · 943 ft

Mile 2.5 · 942 ft

Start

0:00

Race begins

873 ft elev

11:43/mi

11:43

↑ 72 ft1.2% grade

935 ft elev

Finish· 3.11 mi

11:36/mi

36:09

↑ 52 ft↓ 114 ft0.6% grade

873 ft elev

Course Elevation

124ft

Total climb

79ft

Range

869 to 948 ft

124ft

Total descent

About the height of a seven-story building

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Trend	Diff
1M	11:43	11:43	1.00 mi	11:43	11:43		-
Finish(3.11 mi)	36:09	11:38	2.11 mi	24:26	11:36		-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:36 /mi

Average Pace

11:38 /mi

Slowest Pace

11:43 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

36:09

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:37 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi0.8mi1.6mi2.3mi3.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F80-99	Seg. Overall	Seg. Females	Seg. F80-99
1M	1.00 mi	1169	539	1	1169	539	1
Finish(3.11 mi)	2.11 mi	1229-60	578-39	1	1278	610	1

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 51%

873 ft935 ft

↑ 72ft↓ 10ft

69 ft

Overall

1169

Females

539

F80-99

1M→Finish

1.0 - 3.1 mi

Top 56%

935 ft873 ft

↑ 52ft↓ 114ft

75 ft

Overall

1278

Females

610

F80-99

Passing Analysis

No position changes recorded for this athlete.

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All Results

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