Sandra Dalquist

Rochester, MN

Bib: 5776 F 82

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1904

Gender (Female)

#0 / 1127

Masters (Masters Women)

#0 / 531

Division (F80-99)

#0 / 2

Top 50%

Race Day Weather

56°/46°F

light rain

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 0.5 · 927 ft

Mile 1.0 · 935 ft

Mile 2.0 · 943 ft

Mile 2.5 · 942 ft

Start

0:00

Race begins

873 ft elev

1.5M

12:20/mi

18:30

↑ 92 ft↓ 30 ft0.8% grade

935 ft elev

Finish· 3.11 mi

11:28/mi

36:55

↑ 32 ft↓ 94 ft0.7% grade

873 ft elev

Course Elevation

124ft

Total climb

79ft

Range

869 to 948 ft

124ft

Total descent

About the height of a seven-story building

The Course

Half Splits

1st Half· via 1.5M

18:3012:20 /mi⚖️ balanced

2nd Half

18:2611:28 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Trend	Diff
1.5M	18:30	12:20	1.50 mi	18:30	12:20		-
Finish(3.11 mi)	36:55	11:53	1.61 mi	18:25	11:28		-0:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:28 /mi

Average Pace

11:53 /mi

Slowest Pace

12:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

18:25

50% of race

Time at Steady Pace

18:30

50% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi0.8mi1.6mi2.3mi3.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F80-99	Seg. Overall	Seg. Females	Seg. F80-99
1.5M	1.50 mi	1135	588	1	1135	588	1
Finish(3.11 mi)	1.61 mi	1178-43	612-24	1	1189	618	1

Segment Performance Analysis

Start → 1.5M

0.0 - 1.5 mi

Top 60%

873 ft935 ft

↑ 92ft↓ 30ft

75 ft

Overall

1135

Females

588

F80-99

1.5M→Finish

1.5 - 3.1 mi

Top 62%

935 ft873 ft

↑ 32ft↓ 94ft

72 ft

Overall

1189

Females

618

F80-99

Passing Analysis

No position changes recorded for this athlete.

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All Results

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