M El Embser-Herbert

Saint Paul, MN

Bib: 3570 NB 66

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1904

Gender (Non-Binary)

#0 / 7

Division (N65-69)

#0 / 1

Race Day Weather

56°/46°F

light rain

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 0.5 · 927 ft

Mile 1.0 · 935 ft

Mile 2.0 · 943 ft

Mile 2.5 · 942 ft

Start

0:00

Race begins

873 ft elev

1.5M

13:47/mi

20:41

↑ 92 ft↓ 30 ft0.8% grade

935 ft elev

Finish· 3.11 mi

12:09/mi

40:13

↑ 32 ft↓ 94 ft0.7% grade

873 ft elev

Course Elevation

124ft

Total climb

79ft

Range

869 to 948 ft

124ft

Total descent

About the height of a seven-story building

The Course

Half Splits

1st Half· via 1.5M

20:4113:47 /mi+5.5%

2nd Half

19:3312:10 /mi✓ faster

Negative split — 5.5% faster in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Trend	Diff
1.5M	20:41	13:47	1.50 mi	20:41	13:47		-
Finish(3.11 mi)	40:13	12:57	1.61 mi	19:32	12:09		-1:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:09 /mi

Average Pace

12:57 /mi

Slowest Pace

13:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

19:32

49% of race

Time at Steady Pace

20:41

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi0.8mi1.6mi2.3mi3.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	NB	N65-69	Seg. Overall	Seg. NB	Seg. N65-69
1.5M	1.50 mi	1387	4	1	1387	4	1
Finish(3.11 mi)	1.61 mi	1364+23	5-1	1	1326	5	1

Segment Performance Analysis

Start → 1.5M

0.0 - 1.5 mi

Top 73%

873 ft935 ft

↑ 92ft↓ 30ft

75 ft

Overall

1387

N65-69

1.5M→Finish

1.5 - 3.1 mi

Top 70%

935 ft873 ft

↑ 32ft↓ 94ft

72 ft

Overall

1326

N65-69

Passing Analysis

No position changes recorded for this athlete.

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All Results

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