Laura Pfannenstein

St Cloud, MN

Bib: 306 F 58

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1904

Top 16%

Gender (Female)

#0 / 1127

Top 7%

Masters (Masters Women)

#0 / 531

Top 6%

Division (F55-59)

#0 / 66

Top 5%

Race Day Weather

56°/46°F

light rain

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 0.5 · 927 ft

Mile 1.0 · 935 ft

Mile 2.0 · 943 ft

Mile 2.5 · 942 ft

Start

0:00

Race begins

873 ft elev

1.5M

9:07/mi

13:40

↑ 92 ft↓ 30 ft0.8% grade

935 ft elev

Finish· 3.11 mi

8:05/mi

26:39

↑ 32 ft↓ 94 ft0.7% grade

873 ft elev

Course Elevation

124ft

Total climb

79ft

Range

869 to 948 ft

124ft

Total descent

About the height of a seven-story building

The Course

Half Splits

1st Half· via 1.5M

13:409:07 /mi+5.0%

2nd Half

12:598:05 /mi✓ faster

Negative split — 5.0% faster in the second half

AI Race Performance Report

Laura's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Trend	Diff
1.5M	13:40	9:07	1.50 mi	13:40	9:07		-
Finish(3.11 mi)	26:39	8:35	1.61 mi	12:59	8:05		-1:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:05 /mi

Average Pace

8:35 /mi

Slowest Pace

9:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:59

49% of race

Time at Steady Pace

13:40

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi0.8mi1.6mi2.3mi3.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
1.5M	1.50 mi	307	86	3	307	86	3
Finish(3.11 mi)	1.61 mi	307	84+2	3	313	88	3

Segment Performance Analysis

Start → 1.5M

0.0 - 1.5 mi

Top 16%

873 ft935 ft

↑ 92ft↓ 30ft

75 ft

Overall

307

Females

F55-59

1.5M→Finish

1.5 - 3.1 mi

Top 16%

935 ft873 ft

↑ 32ft↓ 94ft

72 ft

Overall

313

Females

F55-59

Passing Analysis

No position changes recorded for this athlete.

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All Results

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