Pa Kou Vang

Oak Grove, MN

Bib: 43505 F 71

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2040

Gender (Female)

#0 / 1196

Masters (Masters Women)

#0 / 476

Division (F70-74)

#0 / 3

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

18:26/mi

18:26

↑ 73 ft1.2% grade

918 ft elev

18:23/mi

55:13

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

16:58/mi

1:49:46

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

The Course

Half Splits

1st Half· via 3M

55:1318:24 /mi+1.2%

2nd Half

54:3316:58 /mi✓ faster

Negative split — 1.2% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	18:26	18:26	1.00 mi	18:26	18:26	-
3M	55:13	18:24	2.00 mi	36:47	18:23	-0:03
Finish(6.21 mi)	1:49:46	17:40	3.21 mi	54:33	16:58	-1:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

16:58 /mi

Average Pace

17:40 /mi

Slowest Pace

18:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:33

50% of race

Time at Steady Pace

55:13

50% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 17:41 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F70-74	Seg. Overall	Seg. Females	Seg. F70-74
1M	1.00 mi	2036	1192	3	2036	1192	3
3M	2.00 mi	2038-2	1194-2	3	2036	1192	3
Finish(6.21 mi)	3.21 mi	2034+4	1191+3	3	2032	1190	3

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 100%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

2036

Females

1192

F70-74

1M→3M

1.0 - 3.0 mi

Top 100%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

2036

Females

1192

F70-74

3M→Finish

3.0 - 6.2 mi

Top 100%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

2032

Females

1190

F70-74

Passing Analysis

No position changes recorded for this athlete.

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All Results

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