Laura Pfannenstein

St Cloud, MN

Bib: 306 F 58

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1617

Top 23%

Gender (Female)

#0 / 983

Top 12%

Masters (Masters Women)

#0 / 434

Top 9%

Division (F55-59)

#0 / 44

Top 2%

Race Day Weather

55°/45°F

light rain

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

1.3M

9:28/mi

12:18

↑ 83 ft1.1% grade

919 ft elev

8:26/mi

26:39

↑ 52 ft↓ 23 ft0.3% grade

948 ft elev

Finish· 6.21 mi

8:18/mi

53:21

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.3M	12:18	9:28	1.30 mi	12:18	9:28	-
3M	26:39	8:53	1.70 mi	14:21	8:26	-1:02
Finish(6.21 mi)	53:21	8:35	3.21 mi	26:42	8:18	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

8:35 /mi

Slowest Pace

9:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:03

77% of race

Time at Steady Pace

12:18

23% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
1.3M	1.30 mi	392	132	1	392	132	1
3M	1.70 mi	368+24	119+13	1	356	117	1
Finish(6.21 mi)	3.21 mi	367+1	119	1	374	120	1

Segment Performance Analysis

Start → 1.3M

0.0 - 1.3 mi

Top 24%

852 ft925 ft

↑ 83ft↓ 10ft

75 ft

Overall

392

Females

132

F55-59

1.3M→3M

1.3 - 3.0 mi

Top 22%

919 ft948 ft

↑ 52ft↓ 23ft

33 ft

Overall

356

Females

117

F55-59

3M→Finish

3.0 - 6.2 mi

Top 23%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

374

Females

120

F55-59

Passing Analysis

No position changes recorded for this athlete.

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All Results

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