Mike Ward

St. Paul, MN

Bib: 1184 M 21

0:00

0:00

/ mi

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Overall

#0 / 1617

Top 0.3%

Gender (Male)

#0 / 622

Top 0.8%

Division (M20-24)

#0 / 31

Top 3%

Race Day Weather

55°/45°F

light rain

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

1.3M

5:58/mi

7:46

↑ 83 ft1.1% grade

919 ft elev

5:35/mi

17:16

↑ 52 ft↓ 23 ft0.3% grade

948 ft elev

Finish· 6.21 mi

5:39/mi

35:25

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.3M	7:46	5:58	1.30 mi	7:46	5:58	-
3M	17:16	5:45	1.70 mi	9:30	5:35	-0:23
Finish(6.21 mi)	35:25	5:42	3.21 mi	18:09	5:39	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:35 /mi

Average Pace

5:42 /mi

Slowest Pace

5:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:39

78% of race

Time at Steady Pace

7:46

22% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
1.3M	1.30 mi	4	4	1	4	4	1
3M	1.70 mi	4	4	1	5	5	1
Finish(6.21 mi)	3.21 mi	5-1	5-1	1	5	5	1

Segment Performance Analysis

Start → 1.3M

0.0 - 1.3 mi

Top 0.2%

852 ft925 ft

↑ 83ft↓ 10ft

75 ft

Overall

Males

M20-24

1.3M→3M

1.3 - 3.0 mi

Top 0.3%

919 ft948 ft

↑ 52ft↓ 23ft

33 ft

Overall

Males

M20-24

3M→Finish

3.0 - 6.2 mi

Top 0.3%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

Males

M20-24

Passing Analysis

No position changes recorded for this athlete.

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All Results

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