David Swaim
Strasburg, VA
Bib: 40067 M
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 59
Top 14%Gender (Male)
#0 / 48
Top 15%Masters (Masters Men)
#0 / 38
Top 16%Handcycle Male
#0 / 46
Top 15%Race Day Weather
43°/33°F
broken clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
5:01/mi
15:34
↑ 279 ft↓ 164 ft0.7% grade
10K· 6.21 mi
3:43/mi
27:06
↑ 103 ft↓ 217 ft0.7% grade
15K· 9.32 mi
3:43/mi
38:37
↑ 51 ft↓ 55 ft
21K· 13.05 mi
3:43/mi
52:27
↑ 20 ft↓ 37 ft
25K· 15.53 mi
4:21/mi
1:03:15
↑ 35 ft0.2% grade
30K· 18.64 mi
4:21/mi
1:16:44
↑ 58 ft↓ 57 ft
35K· 21.75 mi
4:54/mi
1:31:58
↑ 98 ft↓ 92 ft
40K· 24.85 mi
5:11/mi
1:48:03
↑ 36 ft↓ 53 ft0.1% grade
Finish· 26.22 mi
5:11/mi
1:55:07
↑ 80 ft↓ 24 ft0.8% grade
Course Elevation
764ft
Total climb
234ft
Range
3 to 237 ft
717ft
Total descent
About the height of two Statues of Liberty
The Course
Half Splits
1st Half· via 21K
52:274:01 /mi⚡ faster
2nd Half
1:02:404:45 /mi+19.5%
Positive split — 19.5% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 15:34 | 5:01 | 3.11 mi | 15:34 | 5:01 | - | |
10K | 27:06 | 4:22 | 3.10 mi | 11:32 | 3:43 | -1:18 | |
15K | 38:37 | 4:09 | 3.11 mi | 11:32 | 3:43 | 0:00 | |
21K | 52:27 | 4:01 | 3.73 mi | 13:50 | 3:43 | 0:00 | |
25K | 1:03:15 | 4:04 | 2.48 mi | 10:48 | 4:21 | +0:38 | |
30K | 1:16:44 | 4:07 | 3.11 mi | 13:29 | 4:21 | 0:00 | |
35K | 1:31:58 | 4:14 | 3.11 mi | 15:14 | 4:54 | +0:33 | |
40K | 1:48:03 | 4:21 | 3.10 mi | 16:05 | 5:11 | +0:17 | |
Finish(26.22 mi) | 1:55:07 | 4:24 | 1.37 mi | 7:04 | 5:11 | 0:00 |
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Checkpoints & Pacing
Pace Line
Fastest Pace
3:43 /mi
Average Pace
4:24 /mi
Slowest Pace
5:11 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
36:53
32% of race
Time at Steady Pace
24:17
21% of race
Time at Slower Pace
53:57
47% of race
Average Pace: 4:23 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | Handcycle Male | Seg. Overall | Seg. Males | Seg. Handcycle Male |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5 | 5 | 5 | 7 | 6 | 6 |
| 10K | 3.10 mi | 4+1 | 4+1 | 4+1 | 8 | 7 | 7 |
| 15K | 3.11 mi | 4 | 4 | 4 | 7 | 6 | 6 |
| 21K | 3.73 mi | 4 | 4 | 4 | 7 | 6 | 6 |
| 25K | 2.48 mi | 5-1 | 5-1 | 5-1 | 10 | 9 | 9 |
| 30K | 3.11 mi | 7-2 | 6-1 | 6-1 | 10 | 9 | 9 |
| 35K | 3.11 mi | 8-1 | 7-1 | 7-1 | 13 | 12 | 12 |
| 40K | 3.10 mi | 9-1 | 8-1 | 8-1 | 23 | 22 | 22 |
| Finish(26.22 mi) | 1.37 mi | 9 | 8 | 8 | 8 | 7 | 7 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
27 ft142 ft
↑ 279ft↓ 164ft
211 ft
Overall
7
Males
6
M75-79
6
5K→10K
3.1 - 6.2 mi
139 ft25 ft
↑ 103ft↓ 217ft
127 ft
Overall
8
Males
7
M75-79
7
10K→15K
6.2 - 9.3 mi
24 ft19 ft
↑ 51ft↓ 55ft
35 ft
Overall
7
Males
6
M75-79
6
15K→21K
9.3 - 13.1 mi
21 ft4 ft
↑ 20ft↓ 37ft
18 ft
Overall
7
Males
6
M75-79
6
21K→25K
13.1 - 15.5 mi
4 ft31 ft
↑ 35ft↓ 8ft
28 ft
Overall
10
Males
9
M75-79
9
25K→30K
15.5 - 18.6 mi
28 ft28 ft
↑ 58ft↓ 57ft
22 ft
Overall
10
Males
9
M75-79
9
30K→35K
18.6 - 21.8 mi
31 ft36 ft
↑ 98ft↓ 92ft
24 ft
Overall
13
Males
12
M75-79
12
35K→40K
21.8 - 24.9 mi
35 ft18 ft
↑ 36ft↓ 53ft
25 ft
Overall
23
Males
22
M75-79
22
40K→Finish
24.9 - 26.2 mi
18 ft74 ft
↑ 80ft↓ 24ft
63 ft
Overall
8
Males
7
M75-79
7
Passing Analysis
No position changes recorded for this athlete.
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