Stephanie Borinsky
Bethesda, MD
Bib: 40051 F
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 59
Gender (Female)
#0 / 11
Handcycle Female
#0 / 11
Race Day Weather
43°/33°F
broken clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:43/mi
33:19
↑ 279 ft↓ 164 ft0.7% grade
10K· 6.21 mi
7:39/mi
57:04
↑ 103 ft↓ 217 ft0.7% grade
15K· 9.32 mi
7:16/mi
1:19:38
↑ 51 ft↓ 55 ft
21K· 13.05 mi
6:20/mi
1:43:13
↑ 20 ft↓ 37 ft
25K· 15.53 mi
6:41/mi
1:59:49
↑ 35 ft0.2% grade
30K· 18.64 mi
7:13/mi
2:22:15
↑ 58 ft↓ 57 ft
35K· 21.75 mi
7:50/mi
2:46:35
↑ 98 ft↓ 92 ft
40K· 24.85 mi
6:41/mi
3:07:21
↑ 36 ft↓ 53 ft0.1% grade
Finish· 26.22 mi
10:23/mi
3:21:31
↑ 80 ft↓ 24 ft0.8% grade
Course Elevation
764ft
Total climb
234ft
Range
3 to 237 ft
717ft
Total descent
About the height of two Statues of Liberty
The Course
Half Splits
1st Half· via 21K
1:43:137:55 /mi+4.8%
2nd Half
1:38:177:28 /mi✓ faster
Negative split — 4.8% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:19 | 10:43 | 3.11 mi | 33:19 | 10:43 | - | |
10K | 57:04 | 9:11 | 3.10 mi | 23:45 | 7:39 | -3:04 | |
15K | 1:19:38 | 8:33 | 3.11 mi | 22:34 | 7:16 | -0:23 | |
21K | 1:43:13 | 7:55 | 3.73 mi | 23:35 | 6:20 | -0:56 | |
25K | 1:59:49 | 7:43 | 2.48 mi | 16:36 | 6:41 | +0:21 | |
30K | 2:22:15 | 7:38 | 3.11 mi | 22:26 | 7:13 | +0:32 | |
35K | 2:46:35 | 7:40 | 3.11 mi | 24:20 | 7:50 | +0:37 | |
40K | 3:07:21 | 7:32 | 3.10 mi | 20:46 | 6:41 | -1:09 | |
Finish(26.22 mi) | 3:21:31 | 7:41 | 1.37 mi | 14:10 | 10:23 | +3:42 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
6:20 /mi
Average Pace
7:41 /mi
Slowest Pace
10:43 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
23:35
12% of race
Time at Steady Pace
2:10:27
65% of race
Time at Slower Pace
47:29
24% of race
Average Pace: 7:41 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | Handcycle Female | Seg. Overall | Seg. Females | Seg. Handcycle Female |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41 | 7 | 6 | 41 | 8 | 7 |
| 10K | 3.10 mi | 40+1 | 7 | 6 | 39 | 7 | 6 |
| 15K | 3.11 mi | 41-1 | 8-1 | 7-1 | 41 | 8 | 7 |
| 21K | 3.73 mi | 41 | 8 | 7 | 40 | 8 | 7 |
| 25K | 2.48 mi | 40+1 | 8 | 7 | 40 | 8 | 8 |
| 30K | 3.11 mi | 40 | 8 | 7 | 41 | 9 | 8 |
| 35K | 3.11 mi | 40 | 8 | 7 | 41 | 8 | 8 |
| 40K | 3.10 mi | 39+1 | 7+1 | 7 | 39 | 6 | 6 |
| Finish(26.22 mi) | 1.37 mi | 39 | 7 | 7 | 46 | 7 | 7 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
27 ft142 ft
↑ 279ft↓ 164ft
211 ft
Overall
41
Females
8
F30-34
8
5K→10K
3.1 - 6.2 mi
139 ft25 ft
↑ 103ft↓ 217ft
127 ft
Overall
39
Females
7
F30-34
7
10K→15K
6.2 - 9.3 mi
24 ft19 ft
↑ 51ft↓ 55ft
35 ft
Overall
41
Females
8
F30-34
8
15K→21K
9.3 - 13.1 mi
21 ft4 ft
↑ 20ft↓ 37ft
18 ft
Overall
40
Females
8
F30-34
8
21K→25K
13.1 - 15.5 mi
4 ft31 ft
↑ 35ft↓ 8ft
28 ft
Overall
40
Females
8
F30-34
8
25K→30K
15.5 - 18.6 mi
28 ft28 ft
↑ 58ft↓ 57ft
22 ft
Overall
41
Females
9
F30-34
9
30K→35K
18.6 - 21.8 mi
31 ft36 ft
↑ 98ft↓ 92ft
24 ft
Overall
41
Females
8
F30-34
8
35K→40K
21.8 - 24.9 mi
35 ft18 ft
↑ 36ft↓ 53ft
25 ft
Overall
39
Females
6
F30-34
6
40K→Finish
24.9 - 26.2 mi
18 ft74 ft
↑ 80ft↓ 24ft
63 ft
Overall
46
Females
7
F30-34
7
Passing Analysis
No position changes recorded for this athlete.
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