Katie Howard

Chevy Chase, MD

Bib: 8305 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 5%

Gender (Female)

#0 / 12338

Top 2%

Masters (Masters Women)

#0 / 5451

Top 1.0%

Division (F50-54)

#0 / 1155

Top 0.3%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:52/mi

24:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:34/mi

47:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:40/mi

1:11:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:49/mi

1:40:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:36/mi

1:59:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:42/mi

2:23:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:02/mi

2:48:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:56/mi

3:13:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:43/mi

3:23:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:40:567:44 /mi⚡ faster

2nd Half

1:42:567:49 /mi+2.0%

Positive split — 2.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:25	7:52	3.11 mi	24:25	7:52	-
10K	47:57	7:43	3.10 mi	23:32	7:34	-0:18
15K	1:11:46	7:42	3.11 mi	23:49	7:40	+0:06
21K	1:40:56	7:44	3.73 mi	29:10	7:49	+0:09
25K	1:59:50	7:43	2.48 mi	18:54	7:36	-0:13
30K	2:23:45	7:43	3.11 mi	23:55	7:42	+0:06
35K	2:48:43	7:45	3.11 mi	24:58	8:02	+0:20
40K	3:13:21	7:47	3.10 mi	24:38	7:56	-0:06
Finish(26.22 mi)	3:23:52	7:47	1.37 mi	10:31	7:43	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:34 /mi

Average Pace

7:47 /mi

Slowest Pace

8:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:58:54

88% of race

Time at Steady Pace

24:58

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	1530	231	3	2370	424	5
10K	3.10 mi	1801-271	294-63	4-1	2212	385	6
15K	3.11 mi	1935-134	324-30	4	2370	424	5
21K	3.73 mi	1995-60	333-9	3+1	2266	387	3
25K	2.48 mi	1992+3	338-5	3	2206	397	4
30K	3.11 mi	1880+112	315+23	4-1	1604	268	4
35K	3.11 mi	1834+46	315	4	1948	381	6
40K	3.10 mi	1721+113	304+11	3+1	1451	292	2
Finish(26.22 mi)	1.37 mi	1637+84	289+15	3	1058	203	3

203

Passing Analysis

No position changes recorded for this athlete.

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All Results

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