Shelly Ambrose

Bucyrus, KS

Bib: 6154 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 8%

Gender (Female)

#0 / 12338

Top 4%

Masters (Masters Women)

#0 / 5451

Top 2%

Division (F50-54)

#0 / 1155

Top 0.8%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:38/mi

26:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:52/mi

51:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:53/mi

1:15:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:05/mi

1:45:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:47/mi

2:05:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:04/mi

2:30:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:10/mi

2:55:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:09/mi

3:20:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:40/mi

3:32:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:45:508:07 /mi⚡ faster

2nd Half

1:46:578:07 /mi+1.1%

Positive split — 1.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:48	8:38	3.11 mi	26:48	8:38	-
10K	51:13	8:15	3.10 mi	24:25	7:52	-0:46
15K	1:15:42	8:07	3.11 mi	24:29	7:53	+0:01
21K	1:45:50	8:07	3.73 mi	30:08	8:05	+0:12
25K	2:05:11	8:04	2.48 mi	19:21	7:47	-0:18
30K	2:30:15	8:04	3.11 mi	25:04	8:04	+0:17
35K	2:55:38	8:05	3.11 mi	25:23	8:10	+0:06
40K	3:20:58	8:05	3.10 mi	25:20	8:09	-0:01
Finish(26.22 mi)	3:32:47	8:07	1.37 mi	11:49	8:40	+0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

8:07 /mi

Slowest Pace

8:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:54:10

82% of race

Time at Steady Pace

38:37

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3770	732	16	3232	598	12
10K	3.10 mi	3544+226	665+67	14+2	3333	612	12
15K	3.11 mi	3401+143	632+33	12+2	3232	598	12
21K	3.73 mi	3323+78	617+15	12	3243	595	10
25K	2.48 mi	3205+118	595+22	12	2876	552	8
30K	3.11 mi	3019+186	567+28	11+1	2585	508	8
35K	3.11 mi	2783+236	539+28	9+2	2302	468	9
40K	3.10 mi	2542+241	499+40	7+2	1861	396	7
Finish(26.22 mi)	1.37 mi	2496+46	502-3	9-2	3130	822	19

822

Passing Analysis

No position changes recorded for this athlete.

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All Results

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