Aleshka Mcpretl

Novato, CA

Bib: 6120 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 9%

Gender (Female)

#0 / 12338

Top 4%

Division (F14-19)

#0 / 127

Top 6%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:47/mi

24:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:32/mi

47:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:27/mi

1:10:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:42/mi

1:39:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:29/mi

1:58:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:21/mi

2:23:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:51/mi

2:51:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:20/mi

3:20:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:44/mi

3:33:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:39:277:37 /mi⚡ faster

2nd Half

1:54:188:41 /mi+14.9%

Positive split — 14.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:12	7:47	3.11 mi	24:12	7:47	-
10K	47:36	7:40	3.10 mi	23:24	7:32	-0:15
15K	1:10:44	7:35	3.11 mi	23:08	7:27	-0:05
21K	1:39:27	7:37	3.73 mi	28:43	7:42	+0:15
25K	1:58:02	7:36	2.48 mi	18:35	7:29	-0:13
30K	2:23:59	7:43	3.11 mi	25:57	8:21	+0:52
35K	2:51:29	7:53	3.11 mi	27:30	8:51	+0:30
40K	3:20:29	8:04	3.10 mi	29:00	9:20	+0:29
Finish(26.22 mi)	3:33:45	8:10	1.37 mi	13:16	9:44	+0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:27 /mi

Average Pace

8:10 /mi

Slowest Pace

9:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:58:02

55% of race

Time at Slower Pace

1:35:43

45% of race

Average Pace: 8:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F14-19	Seg. Overall	Seg. Females	Seg. F14-19
5K	3.11 mi	1416	206	2	1778	273	2
10K	3.10 mi	1694-278	266-60	2	2095	361	3
15K	3.11 mi	1707-13	267-1	2	1778	273	2
21K	3.73 mi	1741-34	269-2	2	1926	306	2
25K	2.48 mi	1742-1	279-10	2	1836	301	3
30K	3.11 mi	1904-162	322-43	3-1	3374	709	11
35K	3.11 mi	2165-261	397-75	3	4437	1141	16
40K	3.10 mi	2473-308	483-86	5-2	5356	1613	17
Finish(26.22 mi)	1.37 mi	2605-132	534-51	7-2	6840	2301	24

2301

Passing Analysis

No position changes recorded for this athlete.

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All Results

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